The Wild Wellness Method is an Australian first - a merging of wellness professionals, decades of experience and global thought leaders - delivered through retreats, Tasmanian Walking Company partnered walks and online courses. It's the latest antidote to modern day stress; a wholesome script to wellness - as seen on Channel 10's Well Traveller episode here. Think ocean plunges, practitioner-led fireside sessions, powerful journaling and guided breathwork served up with nourishing Tassie fare. Our team spans a cold water guru trained by Wim Hof himself, doctor, psychologist, mindset coach, NLP Master Practitioner, author, yoga instructor, personal trainer and more.
We believe there is no better place than Tasmania for wellness. It's one of the last wild frontiers, at the edge of the world. Here, we breathe some of the world's cleanest air. It's wild. It's also the home of national award-winning Wild Wellness.
We believe there is no better place than Tasmania for wellness. It's one of the last wild frontiers, at the edge of the world. Here, we breathe some of the world's cleanest air. It's wild. It's also the home of national award-winning Wild Wellness.
WHAT'S COMING UP
WILD WELLNESS FIRE + ICE WALK
A$249.00
May 14, July 9, Aug 13 & Sept 24 | Also available by group request
KUNANYI / MOUNT WELLINGTON, SOUTHERN TAS
DO NOTE: To register interest click here and name your retreat option, as spots are limited.
Discover Wild Wellness through fire and ice
Ready to deeply share the wilds of kunanyi? This is a truly immersive day out, a feast for the senses. You'll experience what Wild Wellness is about through journaling, meditation, mountain water dipping and connecting to nature. Discover the wonders of kunanyi like never before. Listen to the stories of the mountain's history and unique plants and animals all in the care of knowledgeable local guides. Be coached through Wim Hof Method breathwork and icy river plunge (by Piet, trained by Wim Hof himself) followed by writer-led journaling beside a roaring fire and mountain stream.
The small group experience visits North West Bay River which collects its crystal waters from kunanyi's alpine plateau. We'll head off along the Cathedral Rock Track following the gurgling mountain river for about 2km. Once we've settled in on the river bank we'll have an extended break for our breathwork and cool river plunge (not compulsory but will ignite every sense!) After returning along the track fully refreshed, enjoy a gourmet burger lunch. It's a hearty Tasmanian affair with plump burgers and local flavours on the menu including East Coast cheeses and Pigeon Hole Baker treats to keep you going.
Not sure what to expect. Read about our 2021 retreat in the SMH and 5 reasons why you should join us on the mountain!
Let kunanyi / Mount Wellington connect and ground you.
To book your spot on this intimate walk visit: Fire + Ice Walk
*if you’re keen to plunge, please bring a towel and spare thermals. You might also like to bring along your own yoga mat and blankie for the breathwork, though we'll have some on hand.
*this walk also is available by request and ideal for corporate/team building/small group connection.
3 CAPES WILD WELLNESS WALK
A$3,795.00
August 27-30, 2023 + June 14-17, 2024
DO NOTE: To register interest click here and name your date/walk option, as spots are limited. 2023 trip: $3795, 2024 trip: 3895
After sold out trips in 2021/22, we're ready with fresh dates for 2023!
Spend four life-shifting days on the Three Capes Track deep diving into nature, writing, walking and Wim Hof plunging.
This winter, join Alice and Piet, for a wild trek along the Southern Hemisphere’s highest sea cliffs, to the world’s edge. Let Piet (trained by Wim Hof himself), guide you through the power of breathwork and cold-water submersion. Prepare to embrace your story, through journal writing with author Alice Hansen. Let the healing power of nature have its way between long table dinners and fireside chats. Wild Wellness is a journey to wellness that has the capacity and tools to last a lifetime.
Find full details of the experience & book here.
Dates also available by request.
What others say ...
In need of a personal reset & reboot I booked the Wild Wellness Walk. This trip delivered just that, plus a whole lot more. Passionate & knowledgeable guides reconnected me to mother nature. Daily practice of the Wim Hof method invigorated & renewed. Evening journal writing guided by Alice Hansen gave everyone time to reflect & discuss ‘Connection, Care & Commitment.’ A trip that nourishes the body, mind & soul. Life changing for me.
- Michelle
WILD WELLNESS ON BRUNY
A$1,395.00
Sept 8-10, 2023 | Available by request
BRUNY ISLAND, TASMANIA
DO NOTE: To register interest click here and name your retreat option, as spots are limited.
This Wild Wellness Retreat is the antidote to modern life stress; for anyone feeling the overwhelm and needing a lasting life recalibration. This all inclusive experience isn't just a yoga retreat ... Not just a Wim Hof cold water/breathwork retreat ... Not just a writing retreat. This is WILD WELLNESS.
Our Bruny Island Lodge Wild Wellness Retreat is for those looking to optimise their wellness through a science-backed, wholistic approach in the wilds of Southern Bruny.
So, get your Wild Wellness fill across 3 days of salty-air goodness. We're bringing the very best practitioners including a Wim Hof-trained Piet Blokker, yoga instructor and chef to Bruny for this Australian first where years of lived experience merge with wellness professionals and global thought leaders (full team of 4+ professionals revealed soon). Sold out in 2021/22, our retreats are packed with wholesome methods and a good dose of relaxation.
*Want to stay in other private digs nearby? Just email and we can sort Cloudy Bay Beach house, The Pier House, Taylors Bay Cottage or Ventnor Guest House.
Get ready for Wim Hof Method ocean plunging, practitioner-led sessions beneath the stars, powerful journaling and guided breathwork. This is no ordinary wellness blueprint. You'll discover the Wild Wellness 3 pillars: connection, care and commitment.
This retreat is for you if:
- your wellness is secondary to your to-do-list
- limiting beliefs interrupt your flow
- you want wellness to be adventurous fun
Not sure what to expect? Read this cracking Sydney Morning Herald piece by Andrew Bain who attended a retreat.
*Prices for accommodation are per person. Discount of 15% off full retreat price applies to those who bring along a partner, friend or +one!
DETAILS
Friday 2pm-Sunday 10am
Price per person: $1295pp (early bird pricing)
Maximum guests: 18 + instructors
For all enquiries and bookings please email: alice@tailoredtasmania.com
*Please note, this is not a medical detox
INCLUSIONS
- Accommodation x 2 nights on Bruny Island
- Chef prepared meals (breakfast, lunch, dinner x 2)
- Wim Hof Method instruction
- Practitioner-led session beneath the stars
- Approx. 2 hours of author-led journaling sessions
Transfers to/from Bruny Island not included
Don’t forget to bring comfortable athletic wear for breathwork/walking, cosy layers for fireside journaling, personal yoga mat if you prefer, and bathers/thongs for cold water plunging.
LOCATION
*Want to stay in other private digs nearby? Just email and we can sort special pricing for our retreat package as part of a stay at Cloudy Bay Beach house, The Pier House, Taylors Bay Cottage or Ventnor Guest House.
WHAT IS WILD WELLNESS?
This blueprint for wellness is an Australian first; taking years of science-backed knowledge and condensing it into days. It’s a simple, wholesome wellness script. There is no better place on the planet to experience Wild Wellness than Tasmania.
Australia's Productivity Commission Report estimates mental illness is costing Australia $220 billion a year. Our burdened health system cannot cope. We believe there's another way ... a wilder way. No matter what your wellness goals might be, this method is about returning to you; listening in.
The method is based on three core pillars: connection, care and commitment. Think invigorating cold dips, nourishing Tassie fare and fireside journal writing. You'll discover a blueprint to lasting wellness. We take the best of the traditional model and bring it into nature’s office.
WHAT IS THE WIM HOF METHOD?
It's a combination of breathing, cold therapy and commitment, offering a range of benefits. The power of the Wim Hof Method can help unlock a range of well-researched and documented health benefits including:
· Rebalancing your immune system
· Reducing inflammation
· Improving focus, mood and cognitive function
· Improving cardiovascular health
· Balancing the body's stress response
RETREAT TEAM:
ALICE HANSEN – FOUNDER/JOURNALING FACILITATOR
Alice is a professional travel writer and author. As the founder of the Wild Wellness Method, she has cultivated relationships spanning 20+ years with experts across the wellness field. On her quest to seek answers for her own struggles, she has connected with medical experts, international thought leaders and tapped into decades of experience to formulate a proven blueprint. Writing is a key element and she’ll guide you through a journaling process tailored to your wellness journey.
When she’s not at the laptop, you’ll find her on wild Tasmanian trails.
PIET BLOKKER - WIM HOF-TRAINED
Piet was trained by none other than Wim Hof himself! Dutch born, Piet now calls North West Tasmania home and lives by a flowing river perfect for cold water plunging. At the age of 50, Piet was challenged with Lymphoma and Rheumatoid Arthritis. Realising he needed to take care of his health, he began learning about reflexology, energy healing and came across Wim Hof, taking the 10-week course straight away. It proved a life saving decision - his awakening process began and today Piet is enjoying life free from arthritis and cancer. A Wim Hof trained breath worker and cold water therapy pro, Piet can't wait to guide you. Find out more at Stay Koel.
SOPHIA DAVEY - CHEF AND FOUNDER OF BLOOM KITCHEN
Sophia from Bloom Kitchen is an intuitive personal chef, specialising in Ayurvedic, Vegan, Vegetarian Cuisine for wellness retreats all over Australia and the globe. Drawing passion and inspiration from her world travels and yogic philosophy, particular attention is paid to each dish which, is holistically prepared with and aligned to 3 core pillars - gut health, flavor and freshness. All ingredients used are proudly organic and locally sourced. With a deep understanding of the principles of Ayurveda and a passion for healing from within, each meal is balanced, nutrient rich and alive with prana. Combining an array of spices from all corners of the globe, Sophia's dynamic creative cooking style will leave you feeling deeply nurtured from the inside out. Find out more about Sophia here.
RETREAT ITINERARY
FRIDAY – 2pm onward
Introduction to Wild Wellness and welcome
Afternoon breathwork with Wim Hof-trained Piet Blokker
Candle-lit chef-made dinner
Fireside journaling session (Pillar 1: Connection)
Masterclass Professional session (TBC)
SATURDAY
Breathwork/meditation with Piet
Cold water plunge with Piet
Chef-made breakfast
Yoga/Massage/free time
Chef-made lunch
Optional yoga/free time/massage appointments (advise at time of booking)
Candle-lit chef-made dinner
Fireside journaling session (Pillar 2: Care)
Masterclass Professional session (TBC)
SUNDAY
Morning meditation
Optional swim
Chef-made breakfast
Journaling session (Pillar 3: Commitment)
Reflection/Farewell
Departure 10am
*the above itinerary may be subject to change
RETREAT ELEMENTS: JOURNALING/CONTEMPLATIVE WALKING
The power of hitting pen to paper. It’s not new. Leonardo da Vinci’s journals spanned some 5,000 pages. But the therapeutic wonders of reflective writing didn’t emerge until the 1960s, when a New York psychologist devised what he coined the Intensive Journal Method. On this walk, we won’t pen thousands of pages but we will invite self-discovery through the written word. Our Wild Wellness Journaling Method will cross our three foundational pillars.
We combine journal writing with optional contemplative walking. In a noisy world it’s rare to hear nature’s silence. But in this Tasmanian stillness, it’s possible to reconnect with you. Nature has a way of casting its healing spell. In Japan, it’s known as forest bathing (shinrin-yoku), and literally translates to bathing in the forest atmosphere. It doesn’t require anything of you but to tap into the senses and soak it in …
This is your retreat, your words and your Tasmanian journey.
WORKSHOP ELEMENTS
Cold therapy
Ready to invigorate your life? Discover the power of cold-water therapy - delivering everything from reduced inflammation and better sleep through to increased immunity. Our morning submersions will have you feeling alive and energised.
Breathing
Take a deep breath. Isn’t it about time? Learn scientific breathing techniques that work wonders and can be tapped into for a lifetime to come. This breathwork is about boosting energy, dropping stress, recalibrating the nervous system, detoxing your system and so much more.
Nature
In Tasmania, we are gifted with nature in her most wild mood. We’ll immerse you in our island landscape to soak up its transformative ways. Bruny enjoys access to a stunning coastline that we’ll be exploring on foot together as well as rugged wilderness for those keen to venture further.
RETREAT INCLUSIONS
Guided by Wim Hof-trained Piet, discover the power of cold-water therapy and breathwork. We’ll go deep, exploring the benefits across three days of wilderness immersion. It doesn’t matter if you’ve never dipped a toe into the Wim Hof Method or you’re an enthusiast from way back. You’ll learn strategies and tools that will last long beyond your three days, under expert guidance. Expect to be challenged, reset and exhilarated. You'll also enjoy onsite yoga, author-led journaling, private walks, all chef-prepared meals and more.
WIM HOF METHOD WORKSHOPS
3 x cold water plunge
3 x breathwork/meditation
ALICE'S WORKSHOPS
Day 1: Tonight, we meet our Wild Wellness journals. Around the fire or cosy indoors, we begin our writing. Alice introduces you to Wild Wellness and its three pillars; connection, care and commitment. Of the ‘three C’s’ this evening the sun sets as we contemplate connection.
Day 2: It’s journal time. Today, we explore care, namely self/soul care and care for others. Do you care for yourself as you would a dear friend? We ask questions and we let answers flow.
Day 3: Our final morning is about commitment. Wellness doesn’t just happen in three days. It’s not about escaping life - your retreat is lifelong with Wild Wellness. We make our commitments in writing and ensure we have plenty of fun, nature and joy weaved in.
HEALTH INFORMATION
The retreat is for 18yrs+
For the Wim Hof Method elements, we advise out of precaution not to participate if you are:
· pregnant, breastfeeding or trying to conceive
· epileptic
· have high blood pressure, coronary heart disease or other cardiovascular/heart issues
· have a history of serious health issues (ex. Stroke, COPD)
· have Raynaud’s disease (Type 2)
· have cardiovascular issues & health conditions including high blood pressure (please get in touch if you have concerns and consult your doctor)
If you have questions relating to health or any of the above apply to you, please contact alice@tailoredtasmania.com and seek approval from a medical professional.
*Do note, this is not a medical detox.
All participants will be asked to complete a medical questionnaire and waiver during the booking process.
CANCELLATIONS
All bookings incur a 20% cancellation fee which is non-refundable
If you cancel within seven days of the retreat or fail to arrive, the full retreat cost is incurred
Special/emergency cases can be discussed
Covid-19 Cancellations
If the retreat cannot proceed due to Covid-19 restrictions, a full refund will be issued
We have a COVID-19 Safety Plan in place
Minimum Number Cancellation
We have the right to cancel the retreat up to 14 days prior to the start if minimum numbers are not met. You will receive a full refund. If other reasons prevent the retreat from going ahead (unforeseen circumstances) you are welcome to a full refund/reschedule.
Direct bookings
For all enquiries and bookings please email alice@tailoredtasmania.com
*If you’re intending to book, please include dietary requirements + accommodation preference
*Travel insurance is recommended.
PORT DAVEY WILD WELLNESS EXPEDITION
A$0.00
April, 2024 | Also available by request
ON BOARD, SOUTH WEST TASMANIA
Wild Wellness heads to a remote harbour in Southwest Tasmania on a luxury expedition cruise.
*Fares are available on request. Just get in touch here for details.
Expedition Quick Facts
Duration:2-night
Starts & ends: Hobart
Destination: Southwest Tasmania
Access: Return scenic wilderness flights
Cruise: Port Davey & Bathurst Harbour
Guests: Maximum 12
Vessel: Boutique expedition-cruise catamaran (24m)
Swim in dark tannin waters and through clear ocean waves, where On Board meets Wild Wellness in Tasmania's Wilderness World Heritage Area.
For one moment in time, April 22-24, experience three unforgettable days aboard your floating lodge, Odalisque III. This rare experience takes Wild Wellness to a place more wild… more untamed… than ever before.
Breathe in. Prepare for life-shifting wellness. Port Davey is a place where quartzite mountains stand strong. Where we breathe in some of the world’s freshest air. Where we walk together, into mirror-calm waters. Where we wrap ourselves in nature.
Across three days, we go deep. Deep into wilderness. Deep into ourselves with journaling and contemplative thought. Deep into breathing with Stay Koel’s Piet Blokker, trained by Dutchman Wim Hof himself. Those keen, can sink into cool tannin waters with us, guided by Piet every step. This Wild Wellness cruise expedition is the antidote to modern life stress; for anyone feeling the overwhelm and needing a lasting life recalibration.
Explore the wilds of remote southwest Tasmania on this luxury escape
In between breath work and journaling, on guided walks & shore excursions discover a spectacular harbour in the Southwest National Park & Tasmanian Wilderness World Heritage Area. Ashore and afloat, this exclusive and immersive experience explores the wild rivers and magnificent coastlines of Port Davey, Bathurst Harbour and Melaleuca. Picnic on untracked beaches, hike to craggy mountain tops, and encounter native flora and fauna on guided hikes, shore and tender excursions.
From rugged peaks to the soft lounges and boutique accommodation aboard our luxury expedition vessel, soak-up serene vistas and starlit landscapes of Tasmania’s south west.
INCLUSIONS:
- Daily guided walks, shore excursions & wilderness cruises by tender
- Daily Wim Hof Method breathwork and cold-water submersion
- Evening author-led journaling sessions
- Tailored itinerary including hiking, historic sites, birdwatching, photography, beachcombing...
- Luxury accommodation on expedition-vessel Odalisque
- Return scenic wilderness flights from Hobart to Port Davey
- Passionate & experienced local crew, including interpretive guide, skipper and chef
- 3 x guided cold water plunge, breathwork/meditation
- All meals starring gourmet Tasmanian produce
- Non-alcoholic drink options
- National Park entrance fees
- Weatherproof rain poncho & expedition bag
EXPEDITION HIGHLIGHTS
Journaling/Contemplative Walking
We combine journal writing with contemplative time. In a noisy world it’s rare to hear nature’s silence. But in this Tasmanian SW stillness, it’s possible to reconnect with you. Nature has a way of casting its healing spell. In Japan, it’s known as forest bathing (shinrin-yoku), and literally translates to bathing in the forest atmosphere. It doesn’t require anything of you but to tap into the senses and soak it in…
Cold Water Plunging
Guided by Wim Hof-trained Piet, discover the power of cold-water therapy. We’ll go deep, exploring the benefits across four days of wilderness immersion. It doesn’t matter if you’ve never dipped a toe into the Wim Hof Method or you’re an enthusiast from way back. You’ll learn strategies and tools that will last long beyond your three days, under expert guidance.
Breathwork
Take a deep breath. Isn’t it about time? Learn scientific breathing techniques that work wonders and can be tapped into for a lifetime to come. This breathwork is about boosting energy, dropping stress, recalibrating the nervous system, detoxing your system and so much more.
WELLNESS IN SOUTHWEST TASMANIA
What is Wild Wellness?
This blueprint for wellness is an Australian first; taking years of science-backed knowledge and condensing it into days. It’s a simple, wholesome wellness script. There is no better place on the planet to experience Wild Wellness than Tasmania.
Australia's Productivity Commission Report estimates mental illness is costing Australia $220 billion a year. Our burdened health system cannot cope. We believe there's another way ... a wilder way. No matter what your wellness goals might be, this method is about returning to you; listening in.
The method is based on three core pillars: connection, care and commitment. Think invigorating cold dips, silent walking beneath towering rainforest, nourishing Tassie fare and fireside journal writing. You'll discover a blueprint to lasting wellness featuring insights from Director of East Sydney Doctors, Dr. Chris Davis. We take the best of the traditional model and bring it into nature’s office.
What is the Wim Hof method?
It's a combination of breathing, cold therapy and commitment, offering a range of benefits. The power of the Wim Hof Method can help unlock a range of well-researched and documented health benefits including:
- Rebalancing your immune system
- Reducing inflammation
- Improving focus, mood and cognitive function
- Improving cardiovascular health
- Balancing the body's stress response
What are the journalling workshops?
Day 1: Today, we meet our Wild Wellness journals. On Board, we begin our writing. Alice introduces you to Wild Wellness and its three pillars; connection, care and commitment. Of the ‘three C’s’ this evening the sun sets as we contemplate connection.
Day 2: It’s journal time. Today, we explore care, namely self/soul care and care for others. Do you care for yourself as you would a dear friend? We ask questions and we let answers flow.
Day 3: Our final day is about commitment. Wellness doesn’t just happen in three days. It’s not about escaping life - your On Board retreat is lifelong with Wild Wellness. We make our commitments in writing and ensure we have plenty of fun, nature and joy weaved in.
ODALISQUE III
Floating Luxury Lodge in the Wilderness
Hitting the water in January 2023, Odalisque III is brand new, providing boutique accommodation and an exclusive wilderness experience for just 12 guests. The 24m catamaran features six well-appointed cabins and spacious indoor and outdoor lounge areas with expansive ocean views.
Be Guided by Local Experts
Head into the wilderness with our all-star crew. From the skipper to the hand-picked expert guides, our talented and passionate team are the heart of this unforgettable experience. Their intimate knowledge of Tasmania will connect people to place. Plus, they’re funny and love to share a story (or three).
Port Davey & the South West
The sequestered Port Davey region of southwest Tasmania is one of the most breathtaking landscapes on the planet, with wild rivers, quartzite peaks and extensive waterways
Whilst it’s on the edge of the earth, it is far from the end of the world. There’s an endless possibility of adventures to have, creatures to meet and tales to tell.
Food & Drink
Meals are an indulgent culinary experience made from fresh seasonal Tasmanian produce. Our specialist chefs have been borrowed from some of Hobart’s top restaurants. Expect perfect picnics, freshly-baked cookies pulled from the oven just as hungry hikers return, and flavoursome feasts in what is quite possibly the most remote restaurant in Tasmania. Choose from a splendid selection of non-alcoholic offerings. Drink in hand, sink into a soft lounge and take in the everchanging view.
MEET THE TEAM:
Skipper/On Board Founder Pieter van der Woude
Pieter established On Board’s wilderness expeditions to share Tasmania’s far-flung coastal corners with those appreciative of a natural, wild world. Pieter has had a lifetime of experience on and under Tasmania’s waters. The former Tasmanian policeman worked in diving search and rescue before spending 25 years as an abalone diver. He has also employed his boat skills to load and unload ships even further south, for the Australian Antarctic Division. Pieter became familiar with southwest and east coast in his abalone days, before later deciding to invite visitors aboard to discover Tasmania’s playground of inlets, coves, rivers and bays aboard a sustainable, minimal-impact, floating boutique hotel.
Wim Hof-Trained Piet Blokker
Piet, a breathworker and cold therapy pro, has been trained by none other than Wim Hof himself! Dutch born, Piet now calls North West Tasmania home and lives by a flowing river perfect for cold water plunging. At the age of 50, Piet was challenged with Lymphoma and Rheumatoid Arthritis. Realising he needed to take care of his health, he began learning about reflexology, energy healing and came across Wim Hof. It proved a life saving - his awakening process began and today Piet is enjoying life free from arthritis and cancer.
Journaling Facilitator/Wild Wellness founder Alice Hansen
Alice is a professional travel writer and author. As the founder of the Wild Wellness Method, she has cultivated relationships spanning 20+ years with experts across the wellness field. On her quest to seek answers for her own struggles, she has connected with medical experts, international thought leaders and tapped into decades of experience to formulate a proven blueprint. Writing is a key element and she’ll guide you through a journaling process tailored to your wellness journey.
Floating Luxury Lodge in the Wilderness
Hitting the water in January 2023, Odalisque III is brand new, providing boutique accommodation and an exclusive wilderness experience for just 12 guests. The 24m catamaran features six well-appointed cabins and spacious indoor and outdoor lounge areas with expansive ocean views.
Food & Refreshments
Meals are an indulgent culinary experience made from fresh seasonal Tasmanian produce. On Board's specialist chefs have been borrowed from some of Hobart’s top restaurants. Expect perfect picnics, freshly-baked cookies pulled from the oven just as hungry hikers return, and flavoursome feasts in what is quite possibly the most remote restaurant in Tasmania.
Choose from a splendid selection of non-alcoholic gins, wines and sodas. Drink in hand, sink into a soft lounge and take in the everchanging view.
Port Davey & the South West
The sequestered Port Davey region of southwest Tasmania is one of the most breathtaking landscapes on the planet, with wild rivers, quartzite peaks and extensive waterways. Whilst it’s on the edge of the earth, it is far from the end of the world. There’s an endless possibility of adventures to have, creatures to meet and tales to tell.
FARES
With room for just 12 guests, your place can be secured by a deposit.
Fares are available on request. Please get in touch for your personalised quote and cabin options with On Board here.
WILD WELLNESS @ THE COVE
A$1,495.00 - A$1,925.00
Oct/Nov, 2024 TBC | Available by request
THE COVE, NORTH WEST TASMANIA
DO NOTE: To register interest click here and name your retreat option, as spots are limited.
This Wild Wellness Retreat is the antidote to modern life stress; for anyone feeling the overwhelm and needing a lasting life recalibration.
Our Cove retreat is for those looking to optimise their wellness through a science-backed, wholistic approach.
So, get your Wild Wellness fill across 3 days overlooking Bass Strait. We're bringing the very best practitioners including a Wim Hof-trained Piet Blokker and Chef Sophia Davey to Tassie's North West for this Australian first where years of lived experience merge with health professionals and global thought leaders (sold out in 2021/22). The Cove is Tasmania's latest seaside escape - perfect for our wholesome methods and a good dose of relaxation. The sunsets here are next level glorious.
Get ready for Wim Hof Method ocean plunging (where the Little penguins play come evening), practitioner-led sessions beneath the stars, powerful journaling and guided breathwork. This is no ordinary wellness blueprint. You'll discover the Wild Wellness 3 pillars: connection, care and commitment.
This retreat is for you if:
- your wellness is secondary to your to-do-list
- limiting beliefs interrupt your flow
- you want wellness to be a fun adventure
Not sure what to expect? Read this cracking Sydney Morning Herald piece by Andrew Bain who attended our last retreat.
*Choose from six accommodation options, starting at $165/night
*Prices for accommodation are per person. Discount of 15% off full retreat price applies to those sharing a chalet, cabin or A-Frame. So bring along your partner, friend or +one! The Butter Shed is for individuals.
DETAILS
Friday 2pm-Sunday 10am
Price per person: starting from $1495 pp
Maximum guests: 18 + instructors
For all enquiries and bookings please email: alice@tailoredtasmania.com
*Please note, this is not a medical detox
INCLUSIONS
- Accommodation x 2 nights and use of The Cove facilities
- Chef prepared meals (breakfast, lunch, dinner x 2). Advise any dietary requirements.
- Wim Hof Method instruction
- Approx. 2 hours of author-led journaling sessions
Transfers to/from The Cove not included (approx. 15 minutes from Devonport Airport, 1 hr 15 mins from Launceston Airport)
Don’t forget to bring comfortable athletic wear for breathwork/walking, cosy layers for fireside journaling, personal yoga mat if you prefer, and bathers/thongs for cold water plunging.
ACCOMMODATION OPTIONS
Butter Shed King @ $165/night ($1495 total for accommodation & retreat)
Hillside Cabin @ $200/night ($1565 total)
A-Frame w/ toilet + basin @ $240/night ($1645 total)
A-Frame w/ full bathrooms @ $280/night ($1725 total)
Cliffside Chalet without bath @ $300/night ($1825 total)
Cliffside Chalet with bath @ $350/night ($1925 total)
LOCATION
256 Waverley Road, Don, 7310, TAS (approx. 15 minutes from Devonport Airport, 1 hr 15 mins from Launceston Airport)
WHAT IS WILD WELLNESS?
This blueprint for wellness is an Australian first; taking years of science-backed knowledge and condensing it into days. It’s a simple, wholesome wellness script. There is no better place on the planet to experience Wild Wellness than Tasmania.
Australia's Productivity Commission Report estimates mental illness is costing Australia $220 billion a year. Our burdened health system cannot cope. We believe there's another way ... a wilder way. No matter what your wellness goals might be, this method is about returning to you; listening in.
The method is based on three core pillars: connection, care and commitment. Think invigorating cold dips, nourishing Tassie fare and fireside journal writing. You'll discover a blueprint to lasting wellness. We take the best of the traditional model and bring it into nature’s office.
WHAT IS THE WIM HOF METHOD?
It's a combination of breathing, cold therapy and commitment, offering a range of benefits. The power of the Wim Hof Method can help unlock a range of well-researched and documented health benefits including:
· Rebalancing your immune system
· Reducing inflammation
· Improving focus, mood and cognitive function
· Improving cardiovascular health
· Balancing the body's stress response
RETREAT TEAM:
ALICE HANSEN – FOUNDER/JOURNALING FACILITATOR
Alice is a professional travel writer and author. As the founder of the Wild Wellness Method, she has cultivated relationships spanning 20+ years with experts across the wellness field. On her quest to seek answers for her own struggles, she has connected with medical experts, international thought leaders and tapped into decades of experience to formulate a proven blueprint. Writing is a key element and she’ll guide you through a journaling process tailored to your wellness journey.
When she’s not at the laptop, you’ll find her on wild Tasmanian trails.
SOPHIA DAVEY - BLOOM KITCHEN - CHEF
Sophia from Bloom Kitchen is an intuitive personal chef, specialising in Ayurvedic, Vegan, Vegetarian Cuisine for wellness retreats all over Australia and the globe. Drawing passion and inspiration from her world travels and yogic philosophy, particular attention is paid to each dish which, is holistically prepared with and aligned to 3 core pillars - gut health, flavor and freshness. All ingredients used are proudly organic and locally sourced. With a deep understanding of the principles of Ayurveda and a passion for healing from within, each meal is balanced, nutrient rich and alive with prana. Combining an array of spices from all corners of the globe, Sophia's dynamic creative cooking style will leave you feeling deeply nurtured from the inside out. Find out more about Sophia here.
PIET BLOKKER - WIM HOF-TRAINED
Piet was trained by none other than Wim Hof himself! Dutch born, Piet now calls North West Tasmania home and lives by a flowing river perfect for cold water plunging. At the age of 50, Piet was challenged with Lymphoma and Rheumatoid Arthritis. Realising he needed to take care of his health, he began learning about reflexology, energy healing and came across Wim Hof, taking the 10-week course straight away. It proved a life saving decision - his awakening process began and today Piet is enjoying life free from arthritis and cancer. A Wim Hof trained breath worker and cold water therapy pro, Piet can't wait to guide you through your Bass Strait plunge.
RETREAT ITINERARY
FRIDAY – 2pm onward
Introduction to Wild Wellness and welcome
Afternoon breathwork with Wim Hof-trained Piet Blokker
Candle-lit chef-made dinner
Fireside journaling session (Pillar 1: Connection)
SATURDAY
Breathwork/meditation with Piet
Cold water plunge with Piet
Chef-made breakfast
Chef-made lunch
Optional yoga/free time/massage appointments (advise at time of booking)
Candle-lit chef-made dinner
Fireside journaling session (Pillar 2: Care)
SUNDAY
Breathwork/meditation with Piet
Cold water plunge with Piet
Chef-made breakfast
Group sharing session/journaling session (Pillar 3: Care)
Departure 10am
*the above itinerary may be subject to change
RETREAT ELEMENTS: JOURNALING/CONTEMPLATIVE WALKING
The power of hitting pen to paper. It’s not new. Leonardo da Vinci’s journals spanned some 5,000 pages. But the therapeutic wonders of reflective writing didn’t emerge until the 1960s, when a New York psychologist devised what he coined the Intensive Journal Method. On this walk, we won’t pen thousands of pages but we will invite self-discovery through the written word. Our Wild Wellness Journaling Method will cross our three foundational pillars.
We combine journal writing with optional contemplative walking. In a noisy world it’s rare to hear nature’s silence. But in this Tasmanian stillness, it’s possible to reconnect with you. Nature has a way of casting its healing spell. In Japan, it’s known as forest bathing (shinrin-yoku), and literally translates to bathing in the forest atmosphere. It doesn’t require anything of you but to tap into the senses and soak it in …
This is your retreat, your words and your Tasmanian journey.
WORKSHOP ELEMENTS
Cold therapy
Ready to invigorate your life? Discover the power of cold-water therapy - delivering everything from reduced inflammation and better sleep through to increased immunity. Our morning submersions will have you feeling alive and energised.
Breathing
Take a deep breath. Isn’t it about time? Learn scientific breathing techniques that work wonders and can be tapped into for a lifetime to come. This breathwork is about boosting energy, dropping stress, recalibrating the nervous system, detoxing your system and so much more.
Nature
In Tasmania, we are gifted with nature in her most wild mood. We’ll immerse you in our island landscape to soak up its transformative ways. The Cove enjoys access to a stunning coastline that we’ll be exploring on foot together.
RETREAT INCLUSIONS
Guided by Wim Hof-trained Piet, discover the power of cold-water therapy and breathwork. We’ll go deep, exploring the benefits across four days of wilderness immersion. It doesn’t matter if you’ve never dipped a toe into the Wim Hof Method or you’re an enthusiast from way back. You’ll learn strategies and tools that will last long beyond your four days, under expert guidance. Expect to be challenged, reset and exhilarated.
WIM HOF METHOD WORKSHOPS
2 x cold water plunge
3 x breathwork/meditation
ALICE'S WORKSHOPS
Day 1: Tonight, we meet our Wild Wellness journals. Around The Cove fire or looking out to Bass Strait, we begin our writing. Alice introduces you to Wild Wellness and its three pillars; connection, care and commitment. Of the ‘three C’s’ this evening the sun sets as we contemplate connection.
Day 2: It’s journal time. Today, we explore care, namely self/soul care and care for others. Do you care for yourself as you would a dear friend? We ask questions and we let answers flow.
Day 3: Our final morning is about commitment. Wellness doesn’t just happen in three days. It’s not about escaping life - your retreat is lifelong with Wild Wellness. We make our commitments in writing and ensure we have plenty of fun, nature and joy weaved in.
HEALTH INFORMATION
The retreat is for 18yrs+
For the Wim Hof Method elements, we advise out of precaution not to participate if you are:
· pregnant, breastfeeding or trying to conceive
· epileptic
· have high blood pressure, coronary heart disease or other cardiovascular/heart issues
· have a history of serious health issues (ex. Stroke, COPD)
· have Raynaud’s disease (Type 2)
· have cardiovascular issues & health conditions including high blood pressure (please get in touch if you have concerns and consult your doctor)
If you have questions relating to health or any of the above apply to you, please contact alice@tailoredtasmania.com and seek approval from a medical professional.
*Do note, this is not a medical detox. This retreat is not suitable for those with severe alcohol dependence.
All participants will be asked to complete a medical questionnaire and waiver during the booking process.
CANCELLATIONS
All bookings incur a 20% cancellation fee which is non-refundable
If you cancel within seven days of the retreat or fail to arrive, the full retreat cost is incurred
Special/emergency cases can be discussed
Covid-19 Cancellations
If the retreat cannot proceed due to Covid-19 restrictions, a full refund will be issued
We have a COVID-19 Safety Plan in place
Minimum Number Cancellation
We have the right to cancel the retreat up to 14 days prior to the start if minimum numbers are not met. You will receive a full refund. If other reasons prevent the retreat from going ahead (unforeseen circumstances) you are welcome to a full refund/reschedule.
Direct bookings
For all enquiries and bookings please email alice@tailoredtasmania.com
*If you’re intending to book, please include dietary requirements + accommodation preference
*Travel insurance is recommended.
Want to know what it's like on one of our retreats? Award-winning writer Andrew Bain paints a vivid picture for SMH/The Age here.
Wild Wellness features on Channel 10's Well Traveller series
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"It was such a delightful experience and one that I feel is still reverberating slowly and beautifully through every cell of my body. Wild Wellness is a medicinal tonic for all. And the more we can spread this sort of balm; the kinder, softer, and happier the world will be.
It was a true pleasure to be part of the Fire + Ice experience and it's one that I feel is already leaving beautiful shifts within me." Annia Baron – clinical psychologist, mindset coach, yoga teacher |
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Get your dose of wild with us
Video credit: @epiclittlefilms
PILLARS & PARTNERS
This blueprint for wellness takes years of science-backed knowledge and condenses it into days. This is no ordinary approach and can benefit those dipping a toe into improved wellness through to individuals ready to create massive life shifts. Wild Wellness is based on 3 Pillars: connection, care and commitment.
Each retreat differs though our team spans cold water and breathwork guru Piet Blokker of Stay Koel, Dr. Chris Davis, a global leader in GP alcohol withdrawal management and founder of the Clean Slate Clinic, Psychologist & Mindset Coach Annia Baron, Master NLP practitioner and Life Coach Nikki Karpeles, personal trainers from EPT Legends, Chef Sophia of Bloom Kitchen and more. We are thrilled to partner with the Tasmanian Walking Company and Walk on kunanyi for our walking experiences to the likes of secret waterholes. We take the best of the traditional model and bring it into nature's office.
This blueprint for wellness takes years of science-backed knowledge and condenses it into days. This is no ordinary approach and can benefit those dipping a toe into improved wellness through to individuals ready to create massive life shifts. Wild Wellness is based on 3 Pillars: connection, care and commitment.
Each retreat differs though our team spans cold water and breathwork guru Piet Blokker of Stay Koel, Dr. Chris Davis, a global leader in GP alcohol withdrawal management and founder of the Clean Slate Clinic, Psychologist & Mindset Coach Annia Baron, Master NLP practitioner and Life Coach Nikki Karpeles, personal trainers from EPT Legends, Chef Sophia of Bloom Kitchen and more. We are thrilled to partner with the Tasmanian Walking Company and Walk on kunanyi for our walking experiences to the likes of secret waterholes. We take the best of the traditional model and bring it into nature's office.
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"In need of a personal reset & reboot I booked the Wild Wellness Walk. This trip delivered just that, plus a whole lot more. Passionate & knowledgeable guides reconnected me to mother nature. Daily practice of the Wim Hof method invigorated & renewed. Evening journal writing guided by Alice Hansen gave everyone time to reflect & discuss ‘Connection, Care & Commitment.’ A trip that nourishes the body, mind & soul. Life changing for me."
Michelle |
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TWO WELLNESS PATHWAYS
WILD WELLNESS METHOD (WW)
For anyone feeling the overwhelm or stress of life and needing time out. Those looking to optimise their wellness through a science-backed, wholistic approach can tap into our upcoming retreats & courses. This is your recipe for reset complete with tools for the long term.
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ALCOHOL FREE WILD WELLNESS METHOD (AF-WW)
For those wanting to shift their relationship with alcohol and enjoy the process. Australians spent an extra $2 billion on alcohol in 2020 compared to 2019. Our retreats & online courses include a 30-day program with eating plan specific to nutrients drinkers need replenished.
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"Wild Wellness is truly a unique and innovative approach for Australian Mental Health. I consult with patients everyday who would benefit from the holistic skills that are offered by the retreat. I am excited to be visiting Tasmania and being part of the program at the Cove in September. "
- Dr Chris Davis GP and Founder of the Clean Slate Clinic
- Dr Chris Davis GP and Founder of the Clean Slate Clinic
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IS WILD WELLNESS FOR ME?
Feeling anxious or burnt out? Not connecting with your true self but too busy to notice? Wild Wellness is about hopping off life’s highway, examining limiting beliefs and tapping into what matters. This isn’t a few-day fix but a lasting recalibration. Reclaim control and author your own life. WW is for you if:
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"I joined the Three Capes Lodge Wild Wellness Walk for a chance to recharge and escape my busy life for a few days, but I got so much more than this! The combination of Wim Hof plunges, meditative breathing and mindfulness reflections whilst immersed in one of the most beautiful landscapes on the planet was truly transformational."
- Will
- Will
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THE WILD WELLNESS STORY
Alice is a professional travel writer and author. As the founder of Wild Wellness, she has cultivated relationships spanning 20+ years with experts across the wellness field. On her quest to seek answers for her own struggles, she has connected with medical experts, international thought leaders and tapped into decades of experience to formulate this blueprint. Writing is a key element and she’ll guide you through a journaling process tailored to your wellness journey. When she’s not at the laptop, you’ll find her on wild Tasmanian trails. Invited to share words with Hello Sunday Morning you can read her story here. |
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UPCOMING EXPERIENCES & COURSES
WILD WELLNESS FIRE + ICE WALK
A$249.00
May 14, July 9, Aug 13 & Sept 24 | Also available by group request
KUNANYI / MOUNT WELLINGTON, SOUTHERN TAS
DO NOTE: To register interest click here and name your retreat option, as spots are limited.
Discover Wild Wellness through fire and ice
Ready to deeply share the wilds of kunanyi? This is a truly immersive day out, a feast for the senses. You'll experience what Wild Wellness is about through journaling, meditation, mountain water dipping and connecting to nature. Discover the wonders of kunanyi like never before. Listen to the stories of the mountain's history and unique plants and animals all in the care of knowledgeable local guides. Be coached through Wim Hof Method breathwork and icy river plunge (by Piet, trained by Wim Hof himself) followed by writer-led journaling beside a roaring fire and mountain stream.
The small group experience visits North West Bay River which collects its crystal waters from kunanyi's alpine plateau. We'll head off along the Cathedral Rock Track following the gurgling mountain river for about 2km. Once we've settled in on the river bank we'll have an extended break for our breathwork and cool river plunge (not compulsory but will ignite every sense!) After returning along the track fully refreshed, enjoy a gourmet burger lunch. It's a hearty Tasmanian affair with plump burgers and local flavours on the menu including East Coast cheeses and Pigeon Hole Baker treats to keep you going.
Not sure what to expect. Read about our 2021 retreat in the SMH and 5 reasons why you should join us on the mountain!
Let kunanyi / Mount Wellington connect and ground you.
To book your spot on this intimate walk visit: Fire + Ice Walk
*if you’re keen to plunge, please bring a towel and spare thermals. You might also like to bring along your own yoga mat and blankie for the breathwork, though we'll have some on hand.
*this walk also is available by request and ideal for corporate/team building/small group connection.
WILD WELLNESS ON BRUNY
A$1,395.00
Sept 8-10, 2023 | Available by request
BRUNY ISLAND, TASMANIA
DO NOTE: To register interest click here and name your retreat option, as spots are limited.
This Wild Wellness Retreat is the antidote to modern life stress; for anyone feeling the overwhelm and needing a lasting life recalibration. This all inclusive experience isn't just a yoga retreat ... Not just a Wim Hof cold water/breathwork retreat ... Not just a writing retreat. This is WILD WELLNESS.
Our Bruny Island Lodge Wild Wellness Retreat is for those looking to optimise their wellness through a science-backed, wholistic approach in the wilds of Southern Bruny.
So, get your Wild Wellness fill across 3 days of salty-air goodness. We're bringing the very best practitioners including a Wim Hof-trained Piet Blokker, yoga instructor and chef to Bruny for this Australian first where years of lived experience merge with wellness professionals and global thought leaders (full team of 4+ professionals revealed soon). Sold out in 2021/22, our retreats are packed with wholesome methods and a good dose of relaxation.
*Want to stay in other private digs nearby? Just email and we can sort Cloudy Bay Beach house, The Pier House, Taylors Bay Cottage or Ventnor Guest House.
Get ready for Wim Hof Method ocean plunging, practitioner-led sessions beneath the stars, powerful journaling and guided breathwork. This is no ordinary wellness blueprint. You'll discover the Wild Wellness 3 pillars: connection, care and commitment.
This retreat is for you if:
- your wellness is secondary to your to-do-list
- limiting beliefs interrupt your flow
- you want wellness to be adventurous fun
Not sure what to expect? Read this cracking Sydney Morning Herald piece by Andrew Bain who attended a retreat.
*Prices for accommodation are per person. Discount of 15% off full retreat price applies to those who bring along a partner, friend or +one!
DETAILS
Friday 2pm-Sunday 10am
Price per person: $1295pp (early bird pricing)
Maximum guests: 18 + instructors
For all enquiries and bookings please email: alice@tailoredtasmania.com
*Please note, this is not a medical detox
INCLUSIONS
- Accommodation x 2 nights on Bruny Island
- Chef prepared meals (breakfast, lunch, dinner x 2)
- Wim Hof Method instruction
- Practitioner-led session beneath the stars
- Approx. 2 hours of author-led journaling sessions
Transfers to/from Bruny Island not included
Don’t forget to bring comfortable athletic wear for breathwork/walking, cosy layers for fireside journaling, personal yoga mat if you prefer, and bathers/thongs for cold water plunging.
LOCATION
*Want to stay in other private digs nearby? Just email and we can sort special pricing for our retreat package as part of a stay at Cloudy Bay Beach house, The Pier House, Taylors Bay Cottage or Ventnor Guest House.
WHAT IS WILD WELLNESS?
This blueprint for wellness is an Australian first; taking years of science-backed knowledge and condensing it into days. It’s a simple, wholesome wellness script. There is no better place on the planet to experience Wild Wellness than Tasmania.
Australia's Productivity Commission Report estimates mental illness is costing Australia $220 billion a year. Our burdened health system cannot cope. We believe there's another way ... a wilder way. No matter what your wellness goals might be, this method is about returning to you; listening in.
The method is based on three core pillars: connection, care and commitment. Think invigorating cold dips, nourishing Tassie fare and fireside journal writing. You'll discover a blueprint to lasting wellness. We take the best of the traditional model and bring it into nature’s office.
WHAT IS THE WIM HOF METHOD?
It's a combination of breathing, cold therapy and commitment, offering a range of benefits. The power of the Wim Hof Method can help unlock a range of well-researched and documented health benefits including:
· Rebalancing your immune system
· Reducing inflammation
· Improving focus, mood and cognitive function
· Improving cardiovascular health
· Balancing the body's stress response
RETREAT TEAM:
ALICE HANSEN – FOUNDER/JOURNALING FACILITATOR
Alice is a professional travel writer and author. As the founder of the Wild Wellness Method, she has cultivated relationships spanning 20+ years with experts across the wellness field. On her quest to seek answers for her own struggles, she has connected with medical experts, international thought leaders and tapped into decades of experience to formulate a proven blueprint. Writing is a key element and she’ll guide you through a journaling process tailored to your wellness journey.
When she’s not at the laptop, you’ll find her on wild Tasmanian trails.
PIET BLOKKER - WIM HOF-TRAINED
Piet was trained by none other than Wim Hof himself! Dutch born, Piet now calls North West Tasmania home and lives by a flowing river perfect for cold water plunging. At the age of 50, Piet was challenged with Lymphoma and Rheumatoid Arthritis. Realising he needed to take care of his health, he began learning about reflexology, energy healing and came across Wim Hof, taking the 10-week course straight away. It proved a life saving decision - his awakening process began and today Piet is enjoying life free from arthritis and cancer. A Wim Hof trained breath worker and cold water therapy pro, Piet can't wait to guide you. Find out more at Stay Koel.
SOPHIA DAVEY - CHEF AND FOUNDER OF BLOOM KITCHEN
Sophia from Bloom Kitchen is an intuitive personal chef, specialising in Ayurvedic, Vegan, Vegetarian Cuisine for wellness retreats all over Australia and the globe. Drawing passion and inspiration from her world travels and yogic philosophy, particular attention is paid to each dish which, is holistically prepared with and aligned to 3 core pillars - gut health, flavor and freshness. All ingredients used are proudly organic and locally sourced. With a deep understanding of the principles of Ayurveda and a passion for healing from within, each meal is balanced, nutrient rich and alive with prana. Combining an array of spices from all corners of the globe, Sophia's dynamic creative cooking style will leave you feeling deeply nurtured from the inside out. Find out more about Sophia here.
RETREAT ITINERARY
FRIDAY – 2pm onward
Introduction to Wild Wellness and welcome
Afternoon breathwork with Wim Hof-trained Piet Blokker
Candle-lit chef-made dinner
Fireside journaling session (Pillar 1: Connection)
Masterclass Professional session (TBC)
SATURDAY
Breathwork/meditation with Piet
Cold water plunge with Piet
Chef-made breakfast
Yoga/Massage/free time
Chef-made lunch
Optional yoga/free time/massage appointments (advise at time of booking)
Candle-lit chef-made dinner
Fireside journaling session (Pillar 2: Care)
Masterclass Professional session (TBC)
SUNDAY
Morning meditation
Optional swim
Chef-made breakfast
Journaling session (Pillar 3: Commitment)
Reflection/Farewell
Departure 10am
*the above itinerary may be subject to change
RETREAT ELEMENTS: JOURNALING/CONTEMPLATIVE WALKING
The power of hitting pen to paper. It’s not new. Leonardo da Vinci’s journals spanned some 5,000 pages. But the therapeutic wonders of reflective writing didn’t emerge until the 1960s, when a New York psychologist devised what he coined the Intensive Journal Method. On this walk, we won’t pen thousands of pages but we will invite self-discovery through the written word. Our Wild Wellness Journaling Method will cross our three foundational pillars.
We combine journal writing with optional contemplative walking. In a noisy world it’s rare to hear nature’s silence. But in this Tasmanian stillness, it’s possible to reconnect with you. Nature has a way of casting its healing spell. In Japan, it’s known as forest bathing (shinrin-yoku), and literally translates to bathing in the forest atmosphere. It doesn’t require anything of you but to tap into the senses and soak it in …
This is your retreat, your words and your Tasmanian journey.
WORKSHOP ELEMENTS
Cold therapy
Ready to invigorate your life? Discover the power of cold-water therapy - delivering everything from reduced inflammation and better sleep through to increased immunity. Our morning submersions will have you feeling alive and energised.
Breathing
Take a deep breath. Isn’t it about time? Learn scientific breathing techniques that work wonders and can be tapped into for a lifetime to come. This breathwork is about boosting energy, dropping stress, recalibrating the nervous system, detoxing your system and so much more.
Nature
In Tasmania, we are gifted with nature in her most wild mood. We’ll immerse you in our island landscape to soak up its transformative ways. Bruny enjoys access to a stunning coastline that we’ll be exploring on foot together as well as rugged wilderness for those keen to venture further.
RETREAT INCLUSIONS
Guided by Wim Hof-trained Piet, discover the power of cold-water therapy and breathwork. We’ll go deep, exploring the benefits across three days of wilderness immersion. It doesn’t matter if you’ve never dipped a toe into the Wim Hof Method or you’re an enthusiast from way back. You’ll learn strategies and tools that will last long beyond your three days, under expert guidance. Expect to be challenged, reset and exhilarated. You'll also enjoy onsite yoga, author-led journaling, private walks, all chef-prepared meals and more.
WIM HOF METHOD WORKSHOPS
3 x cold water plunge
3 x breathwork/meditation
ALICE'S WORKSHOPS
Day 1: Tonight, we meet our Wild Wellness journals. Around the fire or cosy indoors, we begin our writing. Alice introduces you to Wild Wellness and its three pillars; connection, care and commitment. Of the ‘three C’s’ this evening the sun sets as we contemplate connection.
Day 2: It’s journal time. Today, we explore care, namely self/soul care and care for others. Do you care for yourself as you would a dear friend? We ask questions and we let answers flow.
Day 3: Our final morning is about commitment. Wellness doesn’t just happen in three days. It’s not about escaping life - your retreat is lifelong with Wild Wellness. We make our commitments in writing and ensure we have plenty of fun, nature and joy weaved in.
HEALTH INFORMATION
The retreat is for 18yrs+
For the Wim Hof Method elements, we advise out of precaution not to participate if you are:
· pregnant, breastfeeding or trying to conceive
· epileptic
· have high blood pressure, coronary heart disease or other cardiovascular/heart issues
· have a history of serious health issues (ex. Stroke, COPD)
· have Raynaud’s disease (Type 2)
· have cardiovascular issues & health conditions including high blood pressure (please get in touch if you have concerns and consult your doctor)
If you have questions relating to health or any of the above apply to you, please contact alice@tailoredtasmania.com and seek approval from a medical professional.
*Do note, this is not a medical detox.
All participants will be asked to complete a medical questionnaire and waiver during the booking process.
CANCELLATIONS
All bookings incur a 20% cancellation fee which is non-refundable
If you cancel within seven days of the retreat or fail to arrive, the full retreat cost is incurred
Special/emergency cases can be discussed
Covid-19 Cancellations
If the retreat cannot proceed due to Covid-19 restrictions, a full refund will be issued
We have a COVID-19 Safety Plan in place
Minimum Number Cancellation
We have the right to cancel the retreat up to 14 days prior to the start if minimum numbers are not met. You will receive a full refund. If other reasons prevent the retreat from going ahead (unforeseen circumstances) you are welcome to a full refund/reschedule.
Direct bookings
For all enquiries and bookings please email alice@tailoredtasmania.com
*If you’re intending to book, please include dietary requirements + accommodation preference
*Travel insurance is recommended.
3 CAPES WILD WELLNESS WALK
A$3,795.00
August 27-30, 2023 + June 14-17, 2024
DO NOTE: To register interest click here and name your date/walk option, as spots are limited. 2023 trip: $3795, 2024 trip: 3895
After sold out trips in 2021/22, we're ready with fresh dates for 2023!
Spend four life-shifting days on the Three Capes Track deep diving into nature, writing, walking and Wim Hof plunging.
This winter, join Alice and Piet, for a wild trek along the Southern Hemisphere’s highest sea cliffs, to the world’s edge. Let Piet (trained by Wim Hof himself), guide you through the power of breathwork and cold-water submersion. Prepare to embrace your story, through journal writing with author Alice Hansen. Let the healing power of nature have its way between long table dinners and fireside chats. Wild Wellness is a journey to wellness that has the capacity and tools to last a lifetime.
Find full details of the experience & book here.
Dates also available by request.
What others say ...
In need of a personal reset & reboot I booked the Wild Wellness Walk. This trip delivered just that, plus a whole lot more. Passionate & knowledgeable guides reconnected me to mother nature. Daily practice of the Wim Hof method invigorated & renewed. Evening journal writing guided by Alice Hansen gave everyone time to reflect & discuss ‘Connection, Care & Commitment.’ A trip that nourishes the body, mind & soul. Life changing for me.
- Michelle
WILD WELLNESS @ THE COVE
A$1,495.00 - A$1,925.00
Oct/Nov, 2024 TBC | Available by request
THE COVE, NORTH WEST TASMANIA
DO NOTE: To register interest click here and name your retreat option, as spots are limited.
This Wild Wellness Retreat is the antidote to modern life stress; for anyone feeling the overwhelm and needing a lasting life recalibration.
Our Cove retreat is for those looking to optimise their wellness through a science-backed, wholistic approach.
So, get your Wild Wellness fill across 3 days overlooking Bass Strait. We're bringing the very best practitioners including a Wim Hof-trained Piet Blokker and Chef Sophia Davey to Tassie's North West for this Australian first where years of lived experience merge with health professionals and global thought leaders (sold out in 2021/22). The Cove is Tasmania's latest seaside escape - perfect for our wholesome methods and a good dose of relaxation. The sunsets here are next level glorious.
Get ready for Wim Hof Method ocean plunging (where the Little penguins play come evening), practitioner-led sessions beneath the stars, powerful journaling and guided breathwork. This is no ordinary wellness blueprint. You'll discover the Wild Wellness 3 pillars: connection, care and commitment.
This retreat is for you if:
- your wellness is secondary to your to-do-list
- limiting beliefs interrupt your flow
- you want wellness to be a fun adventure
Not sure what to expect? Read this cracking Sydney Morning Herald piece by Andrew Bain who attended our last retreat.
*Choose from six accommodation options, starting at $165/night
*Prices for accommodation are per person. Discount of 15% off full retreat price applies to those sharing a chalet, cabin or A-Frame. So bring along your partner, friend or +one! The Butter Shed is for individuals.
DETAILS
Friday 2pm-Sunday 10am
Price per person: starting from $1495 pp
Maximum guests: 18 + instructors
For all enquiries and bookings please email: alice@tailoredtasmania.com
*Please note, this is not a medical detox
INCLUSIONS
- Accommodation x 2 nights and use of The Cove facilities
- Chef prepared meals (breakfast, lunch, dinner x 2). Advise any dietary requirements.
- Wim Hof Method instruction
- Approx. 2 hours of author-led journaling sessions
Transfers to/from The Cove not included (approx. 15 minutes from Devonport Airport, 1 hr 15 mins from Launceston Airport)
Don’t forget to bring comfortable athletic wear for breathwork/walking, cosy layers for fireside journaling, personal yoga mat if you prefer, and bathers/thongs for cold water plunging.
ACCOMMODATION OPTIONS
Butter Shed King @ $165/night ($1495 total for accommodation & retreat)
Hillside Cabin @ $200/night ($1565 total)
A-Frame w/ toilet + basin @ $240/night ($1645 total)
A-Frame w/ full bathrooms @ $280/night ($1725 total)
Cliffside Chalet without bath @ $300/night ($1825 total)
Cliffside Chalet with bath @ $350/night ($1925 total)
LOCATION
256 Waverley Road, Don, 7310, TAS (approx. 15 minutes from Devonport Airport, 1 hr 15 mins from Launceston Airport)
WHAT IS WILD WELLNESS?
This blueprint for wellness is an Australian first; taking years of science-backed knowledge and condensing it into days. It’s a simple, wholesome wellness script. There is no better place on the planet to experience Wild Wellness than Tasmania.
Australia's Productivity Commission Report estimates mental illness is costing Australia $220 billion a year. Our burdened health system cannot cope. We believe there's another way ... a wilder way. No matter what your wellness goals might be, this method is about returning to you; listening in.
The method is based on three core pillars: connection, care and commitment. Think invigorating cold dips, nourishing Tassie fare and fireside journal writing. You'll discover a blueprint to lasting wellness. We take the best of the traditional model and bring it into nature’s office.
WHAT IS THE WIM HOF METHOD?
It's a combination of breathing, cold therapy and commitment, offering a range of benefits. The power of the Wim Hof Method can help unlock a range of well-researched and documented health benefits including:
· Rebalancing your immune system
· Reducing inflammation
· Improving focus, mood and cognitive function
· Improving cardiovascular health
· Balancing the body's stress response
RETREAT TEAM:
ALICE HANSEN – FOUNDER/JOURNALING FACILITATOR
Alice is a professional travel writer and author. As the founder of the Wild Wellness Method, she has cultivated relationships spanning 20+ years with experts across the wellness field. On her quest to seek answers for her own struggles, she has connected with medical experts, international thought leaders and tapped into decades of experience to formulate a proven blueprint. Writing is a key element and she’ll guide you through a journaling process tailored to your wellness journey.
When she’s not at the laptop, you’ll find her on wild Tasmanian trails.
SOPHIA DAVEY - BLOOM KITCHEN - CHEF
Sophia from Bloom Kitchen is an intuitive personal chef, specialising in Ayurvedic, Vegan, Vegetarian Cuisine for wellness retreats all over Australia and the globe. Drawing passion and inspiration from her world travels and yogic philosophy, particular attention is paid to each dish which, is holistically prepared with and aligned to 3 core pillars - gut health, flavor and freshness. All ingredients used are proudly organic and locally sourced. With a deep understanding of the principles of Ayurveda and a passion for healing from within, each meal is balanced, nutrient rich and alive with prana. Combining an array of spices from all corners of the globe, Sophia's dynamic creative cooking style will leave you feeling deeply nurtured from the inside out. Find out more about Sophia here.
PIET BLOKKER - WIM HOF-TRAINED
Piet was trained by none other than Wim Hof himself! Dutch born, Piet now calls North West Tasmania home and lives by a flowing river perfect for cold water plunging. At the age of 50, Piet was challenged with Lymphoma and Rheumatoid Arthritis. Realising he needed to take care of his health, he began learning about reflexology, energy healing and came across Wim Hof, taking the 10-week course straight away. It proved a life saving decision - his awakening process began and today Piet is enjoying life free from arthritis and cancer. A Wim Hof trained breath worker and cold water therapy pro, Piet can't wait to guide you through your Bass Strait plunge.
RETREAT ITINERARY
FRIDAY – 2pm onward
Introduction to Wild Wellness and welcome
Afternoon breathwork with Wim Hof-trained Piet Blokker
Candle-lit chef-made dinner
Fireside journaling session (Pillar 1: Connection)
SATURDAY
Breathwork/meditation with Piet
Cold water plunge with Piet
Chef-made breakfast
Chef-made lunch
Optional yoga/free time/massage appointments (advise at time of booking)
Candle-lit chef-made dinner
Fireside journaling session (Pillar 2: Care)
SUNDAY
Breathwork/meditation with Piet
Cold water plunge with Piet
Chef-made breakfast
Group sharing session/journaling session (Pillar 3: Care)
Departure 10am
*the above itinerary may be subject to change
RETREAT ELEMENTS: JOURNALING/CONTEMPLATIVE WALKING
The power of hitting pen to paper. It’s not new. Leonardo da Vinci’s journals spanned some 5,000 pages. But the therapeutic wonders of reflective writing didn’t emerge until the 1960s, when a New York psychologist devised what he coined the Intensive Journal Method. On this walk, we won’t pen thousands of pages but we will invite self-discovery through the written word. Our Wild Wellness Journaling Method will cross our three foundational pillars.
We combine journal writing with optional contemplative walking. In a noisy world it’s rare to hear nature’s silence. But in this Tasmanian stillness, it’s possible to reconnect with you. Nature has a way of casting its healing spell. In Japan, it’s known as forest bathing (shinrin-yoku), and literally translates to bathing in the forest atmosphere. It doesn’t require anything of you but to tap into the senses and soak it in …
This is your retreat, your words and your Tasmanian journey.
WORKSHOP ELEMENTS
Cold therapy
Ready to invigorate your life? Discover the power of cold-water therapy - delivering everything from reduced inflammation and better sleep through to increased immunity. Our morning submersions will have you feeling alive and energised.
Breathing
Take a deep breath. Isn’t it about time? Learn scientific breathing techniques that work wonders and can be tapped into for a lifetime to come. This breathwork is about boosting energy, dropping stress, recalibrating the nervous system, detoxing your system and so much more.
Nature
In Tasmania, we are gifted with nature in her most wild mood. We’ll immerse you in our island landscape to soak up its transformative ways. The Cove enjoys access to a stunning coastline that we’ll be exploring on foot together.
RETREAT INCLUSIONS
Guided by Wim Hof-trained Piet, discover the power of cold-water therapy and breathwork. We’ll go deep, exploring the benefits across four days of wilderness immersion. It doesn’t matter if you’ve never dipped a toe into the Wim Hof Method or you’re an enthusiast from way back. You’ll learn strategies and tools that will last long beyond your four days, under expert guidance. Expect to be challenged, reset and exhilarated.
WIM HOF METHOD WORKSHOPS
2 x cold water plunge
3 x breathwork/meditation
ALICE'S WORKSHOPS
Day 1: Tonight, we meet our Wild Wellness journals. Around The Cove fire or looking out to Bass Strait, we begin our writing. Alice introduces you to Wild Wellness and its three pillars; connection, care and commitment. Of the ‘three C’s’ this evening the sun sets as we contemplate connection.
Day 2: It’s journal time. Today, we explore care, namely self/soul care and care for others. Do you care for yourself as you would a dear friend? We ask questions and we let answers flow.
Day 3: Our final morning is about commitment. Wellness doesn’t just happen in three days. It’s not about escaping life - your retreat is lifelong with Wild Wellness. We make our commitments in writing and ensure we have plenty of fun, nature and joy weaved in.
HEALTH INFORMATION
The retreat is for 18yrs+
For the Wim Hof Method elements, we advise out of precaution not to participate if you are:
· pregnant, breastfeeding or trying to conceive
· epileptic
· have high blood pressure, coronary heart disease or other cardiovascular/heart issues
· have a history of serious health issues (ex. Stroke, COPD)
· have Raynaud’s disease (Type 2)
· have cardiovascular issues & health conditions including high blood pressure (please get in touch if you have concerns and consult your doctor)
If you have questions relating to health or any of the above apply to you, please contact alice@tailoredtasmania.com and seek approval from a medical professional.
*Do note, this is not a medical detox. This retreat is not suitable for those with severe alcohol dependence.
All participants will be asked to complete a medical questionnaire and waiver during the booking process.
CANCELLATIONS
All bookings incur a 20% cancellation fee which is non-refundable
If you cancel within seven days of the retreat or fail to arrive, the full retreat cost is incurred
Special/emergency cases can be discussed
Covid-19 Cancellations
If the retreat cannot proceed due to Covid-19 restrictions, a full refund will be issued
We have a COVID-19 Safety Plan in place
Minimum Number Cancellation
We have the right to cancel the retreat up to 14 days prior to the start if minimum numbers are not met. You will receive a full refund. If other reasons prevent the retreat from going ahead (unforeseen circumstances) you are welcome to a full refund/reschedule.
Direct bookings
For all enquiries and bookings please email alice@tailoredtasmania.com
*If you’re intending to book, please include dietary requirements + accommodation preference
*Travel insurance is recommended.
PORT DAVEY WILD WELLNESS EXPEDITION
A$0.00
April, 2024 | Also available by request
ON BOARD, SOUTH WEST TASMANIA
Wild Wellness heads to a remote harbour in Southwest Tasmania on a luxury expedition cruise.
*Fares are available on request. Just get in touch here for details.
Expedition Quick Facts
Duration:2-night
Starts & ends: Hobart
Destination: Southwest Tasmania
Access: Return scenic wilderness flights
Cruise: Port Davey & Bathurst Harbour
Guests: Maximum 12
Vessel: Boutique expedition-cruise catamaran (24m)
Swim in dark tannin waters and through clear ocean waves, where On Board meets Wild Wellness in Tasmania's Wilderness World Heritage Area.
For one moment in time, April 22-24, experience three unforgettable days aboard your floating lodge, Odalisque III. This rare experience takes Wild Wellness to a place more wild… more untamed… than ever before.
Breathe in. Prepare for life-shifting wellness. Port Davey is a place where quartzite mountains stand strong. Where we breathe in some of the world’s freshest air. Where we walk together, into mirror-calm waters. Where we wrap ourselves in nature.
Across three days, we go deep. Deep into wilderness. Deep into ourselves with journaling and contemplative thought. Deep into breathing with Stay Koel’s Piet Blokker, trained by Dutchman Wim Hof himself. Those keen, can sink into cool tannin waters with us, guided by Piet every step. This Wild Wellness cruise expedition is the antidote to modern life stress; for anyone feeling the overwhelm and needing a lasting life recalibration.
Explore the wilds of remote southwest Tasmania on this luxury escape
In between breath work and journaling, on guided walks & shore excursions discover a spectacular harbour in the Southwest National Park & Tasmanian Wilderness World Heritage Area. Ashore and afloat, this exclusive and immersive experience explores the wild rivers and magnificent coastlines of Port Davey, Bathurst Harbour and Melaleuca. Picnic on untracked beaches, hike to craggy mountain tops, and encounter native flora and fauna on guided hikes, shore and tender excursions.
From rugged peaks to the soft lounges and boutique accommodation aboard our luxury expedition vessel, soak-up serene vistas and starlit landscapes of Tasmania’s south west.
INCLUSIONS:
- Daily guided walks, shore excursions & wilderness cruises by tender
- Daily Wim Hof Method breathwork and cold-water submersion
- Evening author-led journaling sessions
- Tailored itinerary including hiking, historic sites, birdwatching, photography, beachcombing...
- Luxury accommodation on expedition-vessel Odalisque
- Return scenic wilderness flights from Hobart to Port Davey
- Passionate & experienced local crew, including interpretive guide, skipper and chef
- 3 x guided cold water plunge, breathwork/meditation
- All meals starring gourmet Tasmanian produce
- Non-alcoholic drink options
- National Park entrance fees
- Weatherproof rain poncho & expedition bag
EXPEDITION HIGHLIGHTS
Journaling/Contemplative Walking
We combine journal writing with contemplative time. In a noisy world it’s rare to hear nature’s silence. But in this Tasmanian SW stillness, it’s possible to reconnect with you. Nature has a way of casting its healing spell. In Japan, it’s known as forest bathing (shinrin-yoku), and literally translates to bathing in the forest atmosphere. It doesn’t require anything of you but to tap into the senses and soak it in…
Cold Water Plunging
Guided by Wim Hof-trained Piet, discover the power of cold-water therapy. We’ll go deep, exploring the benefits across four days of wilderness immersion. It doesn’t matter if you’ve never dipped a toe into the Wim Hof Method or you’re an enthusiast from way back. You’ll learn strategies and tools that will last long beyond your three days, under expert guidance.
Breathwork
Take a deep breath. Isn’t it about time? Learn scientific breathing techniques that work wonders and can be tapped into for a lifetime to come. This breathwork is about boosting energy, dropping stress, recalibrating the nervous system, detoxing your system and so much more.
WELLNESS IN SOUTHWEST TASMANIA
What is Wild Wellness?
This blueprint for wellness is an Australian first; taking years of science-backed knowledge and condensing it into days. It’s a simple, wholesome wellness script. There is no better place on the planet to experience Wild Wellness than Tasmania.
Australia's Productivity Commission Report estimates mental illness is costing Australia $220 billion a year. Our burdened health system cannot cope. We believe there's another way ... a wilder way. No matter what your wellness goals might be, this method is about returning to you; listening in.
The method is based on three core pillars: connection, care and commitment. Think invigorating cold dips, silent walking beneath towering rainforest, nourishing Tassie fare and fireside journal writing. You'll discover a blueprint to lasting wellness featuring insights from Director of East Sydney Doctors, Dr. Chris Davis. We take the best of the traditional model and bring it into nature’s office.
What is the Wim Hof method?
It's a combination of breathing, cold therapy and commitment, offering a range of benefits. The power of the Wim Hof Method can help unlock a range of well-researched and documented health benefits including:
- Rebalancing your immune system
- Reducing inflammation
- Improving focus, mood and cognitive function
- Improving cardiovascular health
- Balancing the body's stress response
What are the journalling workshops?
Day 1: Today, we meet our Wild Wellness journals. On Board, we begin our writing. Alice introduces you to Wild Wellness and its three pillars; connection, care and commitment. Of the ‘three C’s’ this evening the sun sets as we contemplate connection.
Day 2: It’s journal time. Today, we explore care, namely self/soul care and care for others. Do you care for yourself as you would a dear friend? We ask questions and we let answers flow.
Day 3: Our final day is about commitment. Wellness doesn’t just happen in three days. It’s not about escaping life - your On Board retreat is lifelong with Wild Wellness. We make our commitments in writing and ensure we have plenty of fun, nature and joy weaved in.
ODALISQUE III
Floating Luxury Lodge in the Wilderness
Hitting the water in January 2023, Odalisque III is brand new, providing boutique accommodation and an exclusive wilderness experience for just 12 guests. The 24m catamaran features six well-appointed cabins and spacious indoor and outdoor lounge areas with expansive ocean views.
Be Guided by Local Experts
Head into the wilderness with our all-star crew. From the skipper to the hand-picked expert guides, our talented and passionate team are the heart of this unforgettable experience. Their intimate knowledge of Tasmania will connect people to place. Plus, they’re funny and love to share a story (or three).
Port Davey & the South West
The sequestered Port Davey region of southwest Tasmania is one of the most breathtaking landscapes on the planet, with wild rivers, quartzite peaks and extensive waterways
Whilst it’s on the edge of the earth, it is far from the end of the world. There’s an endless possibility of adventures to have, creatures to meet and tales to tell.
Food & Drink
Meals are an indulgent culinary experience made from fresh seasonal Tasmanian produce. Our specialist chefs have been borrowed from some of Hobart’s top restaurants. Expect perfect picnics, freshly-baked cookies pulled from the oven just as hungry hikers return, and flavoursome feasts in what is quite possibly the most remote restaurant in Tasmania. Choose from a splendid selection of non-alcoholic offerings. Drink in hand, sink into a soft lounge and take in the everchanging view.
MEET THE TEAM:
Skipper/On Board Founder Pieter van der Woude
Pieter established On Board’s wilderness expeditions to share Tasmania’s far-flung coastal corners with those appreciative of a natural, wild world. Pieter has had a lifetime of experience on and under Tasmania’s waters. The former Tasmanian policeman worked in diving search and rescue before spending 25 years as an abalone diver. He has also employed his boat skills to load and unload ships even further south, for the Australian Antarctic Division. Pieter became familiar with southwest and east coast in his abalone days, before later deciding to invite visitors aboard to discover Tasmania’s playground of inlets, coves, rivers and bays aboard a sustainable, minimal-impact, floating boutique hotel.
Wim Hof-Trained Piet Blokker
Piet, a breathworker and cold therapy pro, has been trained by none other than Wim Hof himself! Dutch born, Piet now calls North West Tasmania home and lives by a flowing river perfect for cold water plunging. At the age of 50, Piet was challenged with Lymphoma and Rheumatoid Arthritis. Realising he needed to take care of his health, he began learning about reflexology, energy healing and came across Wim Hof. It proved a life saving - his awakening process began and today Piet is enjoying life free from arthritis and cancer.
Journaling Facilitator/Wild Wellness founder Alice Hansen
Alice is a professional travel writer and author. As the founder of the Wild Wellness Method, she has cultivated relationships spanning 20+ years with experts across the wellness field. On her quest to seek answers for her own struggles, she has connected with medical experts, international thought leaders and tapped into decades of experience to formulate a proven blueprint. Writing is a key element and she’ll guide you through a journaling process tailored to your wellness journey.
Floating Luxury Lodge in the Wilderness
Hitting the water in January 2023, Odalisque III is brand new, providing boutique accommodation and an exclusive wilderness experience for just 12 guests. The 24m catamaran features six well-appointed cabins and spacious indoor and outdoor lounge areas with expansive ocean views.
Food & Refreshments
Meals are an indulgent culinary experience made from fresh seasonal Tasmanian produce. On Board's specialist chefs have been borrowed from some of Hobart’s top restaurants. Expect perfect picnics, freshly-baked cookies pulled from the oven just as hungry hikers return, and flavoursome feasts in what is quite possibly the most remote restaurant in Tasmania.
Choose from a splendid selection of non-alcoholic gins, wines and sodas. Drink in hand, sink into a soft lounge and take in the everchanging view.
Port Davey & the South West
The sequestered Port Davey region of southwest Tasmania is one of the most breathtaking landscapes on the planet, with wild rivers, quartzite peaks and extensive waterways. Whilst it’s on the edge of the earth, it is far from the end of the world. There’s an endless possibility of adventures to have, creatures to meet and tales to tell.
FARES
With room for just 12 guests, your place can be secured by a deposit.
Fares are available on request. Please get in touch for your personalised quote and cabin options with On Board here.
WILD WELLNESS FREE MINI COURSE
A$0.00
Wild Wellness is an Australian first – a merging of merging of medical professionals, decades of experience and global thought leaders - right at your fingertips. It's the latest antidote to modern day stresses; a wholesome script to wellness. This blueprint has been 20 years in the making – an innovative, science-backed approach condensed into days. In this mini course we’ll touch on the 3 core pillars of Wild Wellness: connection, care and commitment.
Find out more HERE.
WW ONLINE 10-DAY COURSE
A$129.00
Ready for a life re-set? Wild Wellness is an Australian first – a merging of merging of medical professionals, decades of experience and global thought leaders - right at your fingertips. It's the latest antidote to modern day stresses.
This blueprint has been 20 years in the making – an innovative, science-backed approach condensed into days. In this course we’ll explore the method's 3 core pillars: connection, care and commitment.
Prepare for virtual Wim Hof Method ocean plunges, doctor-led sessions beneath the stars, guided breathwork, powerful journaling and more. Our online courses provide you opportunity to access this from your pocket, anywhere in the world.
Wild Wellness is for those seeking to optimise general well-being through a holistic approach. Perhaps you’re struggling with life balance or maintaining healthy eating.
With 20+ short videos, complete with audio, text and detailed resource list, this course will benefit everyone from those exploring improved wellness through to individuals ready to create massive life shifts. So join us virtually, or even at one of our Wild Wellness Tasmanian retreats.
It's time to turn your wellness wild.
Find out more: ENROLL NOW.
Early Bird Price $129 - Limited Time Only
Enroll by May 30, 2021
From June 1, course $199
Full course content available June 1
AF-WW ONLINE 10-DAY COURSE
A$129.00
Ready for a life re-set? This Australian first is a merging of medical professionals, decades of experience & international thought leaders – all at your fingertips.
The Alcohol Free (AF) course is for those seeking a lifestyle recalibration who are keen to enjoy the journey. Based on a personally proven blueprint for wellness, we take years of science-backed knowledge and condense it into days. Think exclusive GP-hosted conversations, ocean plunges & NLP-led body scans, psychology insights and recipes designed to put back what drinkers are often deficient in. It's all right here.
I’m Alice and I’ve created this method for just one reason - I wish it was available 20 years ago for me. What you’ll find is a blueprint to freedom from alcohol. That doesn’t necessarily mean giving up forever. Your goal might be to cut back, or perhaps challenge yourself to a 3-month break to see how it feels … a sober curious experiment.
In this course you'll discover the 3 pillars that form the foundation of the Wild Wellness Method. The secret to this method is that it’s an easy recipe to follow, it’s backed by science and packed with genuine fun.
It's time to turn your wellness wild.
Find out more: ENROLL NOW.
Early Bird Price $129 - Limited Time Only
Enroll by May 30, 2021
From June 1, course $199
Full course content available June 1
We Are Proud to Call Them Our Partners &/or Inspiration
We have mined the best global minds to bring the Wild Wellness Method to life
We have mined the best global minds to bring the Wild Wellness Method to life
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