Your wellness can begin right now. Sign up for our FREE WILD WELLNESS MINI COURSE to learn about the method. It's packed full of tips and insights to get you started across our 3 core pillars. You'll find out about our two wellness pathways; the first for those seeking to optimise general well-being through a holistic approach, the second, for those keen to shift their relationship with alcohol.
To be the first to find out about our new courses and to receive $70 off our 10-Day courses (normally $199) sign up below.
To be the first to find out about our new courses and to receive $70 off our 10-Day courses (normally $199) sign up below.
WW ONLINE 10-DAY COURSE
A$129.00
Ready for a life re-set? Wild Wellness is an Australian first – a merging of merging of medical professionals, decades of experience and global thought leaders - right at your fingertips. It's the latest antidote to modern day stresses.
This blueprint has been 20 years in the making – an innovative, science-backed approach condensed into days. In this course we’ll explore the method's 3 core pillars: connection, care and commitment.
Prepare for virtual Wim Hof Method ocean plunges, doctor-led sessions beneath the stars, guided breathwork, powerful journaling and more. Our online courses provide you opportunity to access this from your pocket, anywhere in the world.
Wild Wellness is for those seeking to optimise general well-being through a holistic approach. Perhaps you’re struggling with life balance or maintaining healthy eating.
With 20+ short videos, complete with audio, text and detailed resource list, this course will benefit everyone from those exploring improved wellness through to individuals ready to create massive life shifts. So join us virtually, or even at one of our Wild Wellness Tasmanian retreats.
It's time to turn your wellness wild.
Find out more: ENROLL NOW.
Early Bird Price $129 - Limited Time Only
Enroll by May 30, 2021
From June 1, course $199
Full course content available June 1
AF-WW ONLINE 10-DAY COURSE
A$129.00
Ready for a life re-set? This Australian first is a merging of medical professionals, decades of experience & international thought leaders – all at your fingertips.
The Alcohol Free (AF) course is for those seeking a lifestyle recalibration who are keen to enjoy the journey. Based on a personally proven blueprint for wellness, we take years of science-backed knowledge and condense it into days. Think exclusive GP-hosted conversations, ocean plunges & NLP-led body scans, psychology insights and recipes designed to put back what drinkers are often deficient in. It's all right here.
I’m Alice and I’ve created this method for just one reason - I wish it was available 20 years ago for me. What you’ll find is a blueprint to freedom from alcohol. That doesn’t necessarily mean giving up forever. Your goal might be to cut back, or perhaps challenge yourself to a 3-month break to see how it feels … a sober curious experiment.
In this course you'll discover the 3 pillars that form the foundation of the Wild Wellness Method. The secret to this method is that it’s an easy recipe to follow, it’s backed by science and packed with genuine fun.
It's time to turn your wellness wild.
Find out more: ENROLL NOW.
Early Bird Price $129 - Limited Time Only
Enroll by May 30, 2021
From June 1, course $199
Full course content available June 1
3 CAPES WILD WELLNESS WALK
A$3,995.00
July 22-25, 2023
DO NOTE: To register interest click here and name your retreat option, as spots are limited.
After sold out trips in 2021/22, we're ready with fresh dates for 2023!
Spend four life-shifting days on the Three Capes Track deep diving into nature, writing, walking and Wim Hof plunging.
This winter, join Alice and Piet, for a wild trek along the Southern Hemisphere’s highest sea cliffs, to the world’s edge. Let Piet (trained by Wim Hof himself), guide you through the power of breathwork and cold-water submersion. Prepare to embrace your story, through journal writing with author Alice Hansen. Let the healing power of nature have its way between long table dinners and fireside chats. Wild Wellness is a journey to wellness that has the capacity and tools to last a lifetime.
Find full details of the experience & book here.
Dates also available by request.
What others say ...
In need of a personal reset & reboot I booked the Wild Wellness Walk. This trip delivered just that, plus a whole lot more. Passionate & knowledgeable guides reconnected me to mother nature. Daily practice of the Wim Hof method invigorated & renewed. Evening journal writing guided by Alice Hansen gave everyone time to reflect & discuss ‘Connection, Care & Commitment.’ A trip that nourishes the body, mind & soul. Life changing for me.
- Michelle
WILD WELLNESS @ THE COVE
A$1,495.00 - A$1,925.00
Oct 20-22, 2023 | Available by request
THE COVE, NORTH WEST TASMANIA
DO NOTE: To register interest click here and name your retreat option, as spots are limited.
This Wild Wellness Retreat is the antidote to modern life stress; for anyone feeling the overwhelm and needing a lasting life recalibration.
Our Cove retreat is for those looking to optimise their wellness through a science-backed, wholistic approach.
So, get your Wild Wellness fill across 3 days overlooking Bass Strait. We're bringing the very best practitioners including a Wim Hof-trained Piet Blokker and Chef Sophia Davey to Tassie's North West for this Australian first where years of lived experience merge with health professionals and global thought leaders (sold out in 2021/22). The Cove is Tasmania's latest seaside escape - perfect for our wholesome methods and a good dose of relaxation. The sunsets here are next level glorious.
Get ready for Wim Hof Method ocean plunging (where the Little penguins play come evening), practitioner-led sessions beneath the stars, powerful journaling and guided breathwork. This is no ordinary wellness blueprint. You'll discover the Wild Wellness 3 pillars: connection, care and commitment.
This retreat is for you if:
- your wellness is secondary to your to-do-list
- limiting beliefs interrupt your flow
- you want wellness to be a fun adventure
Not sure what to expect? Read this cracking Sydney Morning Herald piece by Andrew Bain who attended our last retreat.
*Choose from six accommodation options, starting at $165/night
*Prices for accommodation are per person. Discount of 15% off full retreat price applies to those sharing a chalet, cabin or A-Frame. So bring along your partner, friend or +one! The Butter Shed is for individuals.
DETAILS
Friday 2pm-Sunday 10am
Price per person: starting from $1495 pp
Maximum guests: 18 + instructors
For all enquiries and bookings please email: alice@tailoredtasmania.com
*Please note, this is not a medical detox
INCLUSIONS
- Accommodation x 2 nights and use of The Cove facilities
- Chef prepared meals (breakfast, lunch, dinner x 2). Advise any dietary requirements.
- Wim Hof Method instruction
- Approx. 2 hours of author-led journaling sessions
Transfers to/from The Cove not included (approx. 15 minutes from Devonport Airport, 1 hr 15 mins from Launceston Airport)
Don’t forget to bring comfortable athletic wear for breathwork/walking, cosy layers for fireside journaling, personal yoga mat if you prefer, and bathers/thongs for cold water plunging.
ACCOMMODATION OPTIONS
Butter Shed King @ $165/night ($1495 total for accommodation & retreat)
Hillside Cabin @ $200/night ($1565 total)
A-Frame w/ toilet + basin @ $240/night ($1645 total)
A-Frame w/ full bathrooms @ $280/night ($1725 total)
Cliffside Chalet without bath @ $300/night ($1825 total)
Cliffside Chalet with bath @ $350/night ($1925 total)
LOCATION
256 Waverley Road, Don, 7310, TAS (approx. 15 minutes from Devonport Airport, 1 hr 15 mins from Launceston Airport)
WHAT IS WILD WELLNESS?
This blueprint for wellness is an Australian first; taking years of science-backed knowledge and condensing it into days. It’s a simple, wholesome wellness script. There is no better place on the planet to experience Wild Wellness than Tasmania.
Australia's Productivity Commission Report estimates mental illness is costing Australia $220 billion a year. Our burdened health system cannot cope. We believe there's another way ... a wilder way. No matter what your wellness goals might be, this method is about returning to you; listening in.
The method is based on three core pillars: connection, care and commitment. Think invigorating cold dips, nourishing Tassie fare and fireside journal writing. You'll discover a blueprint to lasting wellness. We take the best of the traditional model and bring it into nature’s office.
WHAT IS THE WIM HOF METHOD?
It's a combination of breathing, cold therapy and commitment, offering a range of benefits. The power of the Wim Hof Method can help unlock a range of well-researched and documented health benefits including:
· Rebalancing your immune system
· Reducing inflammation
· Improving focus, mood and cognitive function
· Improving cardiovascular health
· Balancing the body's stress response
RETREAT TEAM:
ALICE HANSEN – FOUNDER/JOURNALING FACILITATOR
Alice