Nov, 2025 | Available by request 

THE COVE, NW TASMANIA

DO NOTE: To register interest click here, as spots are limited.

This Wild Wellness Retreat is the antidote to modern life stress; for anyone feeling the overwhelm and needing a lasting life recalibration. Our Cove retreat is for those looking to optimise their wellness through a science-backed, wholistic approach.

So, get your Wild Wellness fill across 3 days overlooking Bass Strait.

We're bringing the very best practitioners including Wim Hof-trained Piet Blokker and Clinical Psychologist & Life Coach Annia Baron to Tassie's NW for this Australian first where years of lived experience merge with health professionals and global thought leaders (sold out in 2021/22). The Cove is Tasmania's ultimate seaside escape - perfect for our wholesome methods and a good dose of relaxation. The sunsets here are next level glorious.

Get ready for ocean plunging (where the Little penguins play come evening), practitioner-led sessions beneath the stars, powerful journaling and guided breathwork. This is no ordinary wellness blueprint. You'll discover the Wild Wellness 3 pillars: connection, care and commitment.

This retreat is for you if:

• your wellness is secondary to your to-do-list
• limiting beliefs interrupt your flow
• you want wellness to be a fun adventure

Not sure what to expect? Read this cracking Sydney Morning Herald piece by Andrew Bain who attended our last retreat.

*Choose from six accommodation options, starting at $225/night twin share.

*Prices for accommodation are per person. So, bring along your partner, friend or +one!

DETAILS

Friday 2pm-Sunday 10am

Price per person: starting from $1495 pp (twin share)

For all enquiries and bookings please email: [email protected]

*Please note, this is not a medical detox

Single supplement

*All accommodation options are twin share. If you're coming as a single guest, a supplementary price of 75% of full fee applies. Just request at time of booking.

INCLUSIONS

• Accommodation x 2 nights and use of The Cove facilities
• Chef prepared meals (breakfast, lunch, dinner x 2). Advise any dietary requirements.
• Wim Hof Method instruction
• Clinical Psychologist/Life Coach Masterclass
• Approx. 2 hours of author-led journaling sessions

Transfers to/from The Cove not included (approx. 15 minutes from Devonport Airport, 1 hr 15 mins from Launceston Airport)

Don’t forget to bring comfortable athletic wear for breathwork/walking, cosy layers for fireside journaling, personal yoga mat if you prefer, and bathers/thongs for cold water plunging.

ACCOMMODATION OPTIONS

Prices start at $225/night twin share ($1495 all-inclusive retreat price pp)

*Email alice@tailoredtasmania for private & shared options from cosy A-frames to luxurious private villa with hot tub.

LOCATION

256 Waverley Road, Don, 7310, TAS (approx. 15 minutes from Devonport Airport, 1 hr 15 mins from Launceston Airport)

WHAT IS WILD WELLNESS?

This blueprint for wellness is an Australian first; taking years of science-backed knowledge and condensing it into days. It’s a simple, wholesome wellness script. There is no better place on the planet to experience Wild Wellness than Tasmania.

Australia's Productivity Commission Report estimates mental illness is costing Australia $220 billion a year. Our burdened health system cannot cope. We believe there's another way ... a wilder way. No matter what your wellness goals might be, this method is about returning to you; listening in.

The method is based on three core pillars: connection, care and commitment. Think invigorating cold dips, nourishing Tassie fare and fireside journal writing. You'll discover a blueprint to lasting wellness. We take the best of the traditional model and bring it into nature’s office.

RETREAT TEAM:

ANNIA BARON - CLININCAL PSYCHOLOGIST & MINDSET COACH

Annia is a Mindset Coach & Clinical Psychologist, Yoga Teacher, and Musician. She alchemizes her love of neuroscience, holistic health practices, and creative arts to help others elevate their inner wellbeing. Annia has lectured in Psychology for the University of Tasmania, is the resident psychology writer for The Hobart Magazine, and collaborates with local Tasmanians to share their stories via her podcast. At the heart of it all, Annia is devoted to empowering others in cultivating compassionate living, deepening connection to community and nature, and celebrating the diversity and oneness in us all. Annia's joy is supporting you to create a life you desire and deserve.

ALICE HANSEN – FOUNDER/JOURNALING FACILITATOR

Alice is a professional travel writer and author. As the founder of the Wild Wellness Method, she has cultivated relationships spanning 20+ years with experts across the wellness field. On her quest to seek answers for her own struggles, she has connected with medical experts, international thought leaders and tapped into decades of experience to formulate a proven blueprint. Writing is a key element and she’ll guide you through a journaling process tailored to your wellness journey.

When she’s not at the laptop, you’ll find her on wild Tasmanian trails.

PIET BLOKKER - WIM HOF-TRAINED

Piet was trained by none other than Wim Hof himself! Dutch born, Piet now calls North West Tasmania home and lives by a flowing river perfect for cold water plunging. At the age of 50, Piet was challenged with Lymphoma and Rheumatoid Arthritis. Realising he needed to take care of his health, he began learning about reflexology, energy healing and came across Wim Hof, taking the 10-week course straight away. It proved a lifesaving decision - his awakening process began and today Piet is enjoying life free from arthritis and cancer. A Wim Hof trained breath worker and cold-water therapy pro, Piet can't wait to guide you through your Bass Strait plunge.

RETREAT ITINERARY

FRIDAY – 2pm onward

Introduction to Wild Wellness and welcome

Afternoon breathwork with Wim Hof-trained Piet Blokker

Candle-lit chef-made dinner

Fireside journaling session (Pillar 1: Connection)

SATURDAY

Breathwork/meditation with Piet

Cold water plunge with Piet

Chef-made breakfast

Mindset Coaching Masterclass with Annia

Chef-made lunch

Optional yoga/free time/massage appointments (advise at time of booking)

Candle-lit chef-made dinner

Fireside journaling session (Pillar 2: Care)

SUNDAY

Breathwork/meditation with Piet

Cold water plunge with Piet

Chef-made breakfast

Group sharing session/journaling session (Pillar 3: Care)

Departure 10am

*the above itinerary may be subject to change

RETREAT INCLUSIONS

This all-inclusive retreat means you don't need to worry about any extras! All in-house chef meals, accommodation, masterclasses, breathwork, ice-baths and more are part of the experience. Those interested in reflexology, massage and merchandise can opt for these additional items at time of booking.

RETREAT ELEMENTS:

CLINICAL PSYCHOLOGIST/LIFE COACH MASTERCLASS

Settle into the lounge as Annia shares professional insights in her Mindset Coaching Masterclass. Not only will Annia present her wisdom, but will open the floor to a Q&A session for guests to enjoy a conversational experience in our shared space where all can listen deeply and ask those questions we often don't get time to query in limited medical appointments or professional sessions. This is relaxed, open chats with a revered professional at its best by the seaside.

JOURNALING/CONTEMPLATIVE WALKING

The power of hitting pen to paper. It’s not new. Leonardo da Vinci’s journals spanned some 5,000 pages. But the therapeutic wonders of reflective writing didn’t emerge until the 1960s, when a New York psychologist devised what he coined the Intensive Journal Method. On this walk, we won’t pen thousands of pages but we will invite self-discovery through the written word. Our Wild Wellness Journaling Method will cross our three foundational pillars.

We combine journal writing with optional contemplative walking. In a noisy world it’s rare to hear nature’s silence. But in this Tasmanian stillness, it’s possible to reconnect with you. Nature has a way of casting its healing spell. In Japan, it’s known as forest bathing (shinrin-yoku), and literally translates to bathing in the forest atmosphere. It doesn’t require anything of you but to tap into the senses and soak it in …

This is your retreat, your words and your Tasmanian journey.

WHAT IS THE WIM HOF METHOD?

It's a combination of breathing, cold therapy and commitment, offering a range of benefits. The power of the Wim Hof Method can help unlock a range of well-researched and documented health benefits including:

·      Rebalancing your immune system

·      Reducing inflammation

·      Improving focus, mood and cognitive function

·      Improving cardiovascular health

·      Balancing the body's stress response

COLD THERAPY

Ready to invigorate your life? Discover the power of cold-water therapy - delivering everything from reduced inflammation and better sleep through to increased immunity. Our morning submersions will have you feeling alive and energised.

Guided by Wim Hof-trained Piet, you'll discover the power of cold-water therapy and breathwork. We’ll go deep, exploring the benefits across four days of wilderness immersion. It doesn’t matter if you’ve never dipped a toe into our waters or you’re an enthusiast from way back. You’ll learn strategies and tools that will last long beyond your three days, under expert guidance. Expect to be challenged, reset and exhilarated.

BREATHING

Take a deep breath. Isn’t it about time? Learn scientific breathing techniques that work wonders and can be tapped into for a lifetime to come. This breathwork is about boosting energy, dropping stress, recalibrating the nervous system, detoxing your system and so much more.

WIM HOF METHOD WORKSHOPS

2 x cold water plunge

3 x breathwork/meditation

NATURE

In Tasmania, we are gifted with nature in her most wild mood. We’ll immerse you in our island landscape to soak up its transformative ways. The Cove enjoys access to a stunning coastline that we’ll be exploring on foot together.

ALICE'S WORKSHOPS

Day 1: Tonight, we meet our Wild Wellness journals. Around The Cove fire or looking out to Bass Strait, we begin our writing. Alice introduces you to Wild Wellness and its three pillars; connection, care and commitment. Of the ‘three C’s’ this evening the sun sets as we contemplate connection.

Day 2: It’s journal time. Today, we explore care, namely self/soul care and care for others. Do you care for yourself as you would a dear friend? We ask questions and we let answers flow.

Day 3: Our final morning is about commitment. Wellness doesn’t just happen in three days. It’s not about escaping life - your retreat is lifelong with Wild Wellness. We make our commitments in writing and ensure we have plenty of fun, nature and joy weaved in.

HEALTH INFORMATION

The retreat is for 18yrs+

For the Wim Hof Method elements, we advise out of precaution not to participate if you are:

·      pregnant, breastfeeding or trying to conceive

·      epileptic

·      have high blood pressure, coronary heart disease or other cardiovascular/heart issues

·      have a history of serious health issues (ex. Stroke, COPD)

·      have Raynaud’s disease (Type 2)

·      have cardiovascular issues & health conditions including high blood pressure (please get in touch if you have concerns and consult your doctor)

If you have questions relating to health or any of the above apply to you, please contact [email protected] and seek approval from a medical professional.

*Do note, this is not a medical detox. This retreat is not suitable for those with severe alcohol dependence.

All participants will be asked to complete a medical questionnaire and waiver during the booking process.

CANCELLATIONS

All bookings incur a 20% cancellation fee which is non-refundable

If you cancel within seven days of the retreat or fail to arrive, the full retreat cost is incurred

Special/emergency cases can be discussed

Covid-19 CANCELLATIONS

If the retreat cannot proceed due to Covid-19 restrictions, a full refund will be issued

We have a COVID-19 Safety Plan in place

Minimum Number Cancellation

We have the right to cancel the retreat up to 14 days prior to the start if minimum numbers are not met. You will receive a full refund. If other reasons prevent the retreat from going ahead (unforeseen circumstances) you are welcome to a full refund/reschedule.

DIRECT BOOKINGS

For all enquiries and bookings please email [email protected]

*If you’re intending to book, please include dietary requirements + accommodation preference

*Travel insurance is recommended.