TWO WELLNESS PATHWAYS
We are thrilled to introduce our suite of WW retreats and walks. Do note, that we offer two types of experiences.
WILD WELLNESS RETREATSFor anyone looking to optimise their wellness through a science-backed, wholistic approach.
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ALCOHOL FREE WW RETREATSDesigned specifically for those who'd like to shift their relationship with alcohol.
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UPCOMING EXPERIENCES & COURSES
WILD WELLNESS FIRE + ICE WALK
A$249.00
Sept 24 | Also available by group request
KUNANYI / MOUNT WELLINGTON, SOUTHERN TAS
DO NOTE: To register interest click here and name your retreat option, as spots are limited.
Discover Wild Wellness through fire and ice
Ready to deeply share the wilds of kunanyi? This is a truly immersive day out, a feast for the senses. You'll experience what Wild Wellness is about through journaling, meditation, mountain water dipping and connecting to nature. Discover the wonders of kunanyi like never before. Listen to the stories of the mountain's history and unique plants and animals all in the care of knowledgeable local guides. Be coached through Wim Hof Method breathwork and icy river plunge (by Piet, trained by Wim Hof himself) followed by writer-led journaling beside a roaring fire and mountain stream.
The small group experience visits North West Bay River which collects its crystal waters from kunanyi's alpine plateau. We'll head off along the Cathedral Rock Track following the gurgling mountain river for about 2km. Once we've settled in on the river bank we'll have an extended break for our breathwork and cool river plunge (not compulsory but will ignite every sense!) After returning along the track fully refreshed, enjoy a gourmet burger lunch. It's a hearty Tasmanian affair with plump burgers and local flavours on the menu including East Coast cheeses and Pigeon Hole Baker treats to keep you going.
Not sure what to expect. Read about our 2021 retreat in the SMH and 5 reasons why you should join us on the mountain!
Let kunanyi / Mount Wellington connect and ground you.
To book your spot on this intimate walk visit: Fire + Ice Walk
*if you’re keen to plunge, please bring a towel and spare thermals. You might also like to bring along your own yoga mat and blankie for the breathwork, though we'll have some on hand.
*this walk also is available by request and ideal for corporate/team building/small group connection.
3 CAPES WILD WELLNESS WALK
A$3,795.00
By group request
DO NOTE: To register interest click here and name your date/walk option, as spots are limited. 2024 trip: $3895
After sold out trips in 2021/22, we're ready with fresh dates for 2023 and 2024.
Spend four life-shifting days on the Three Capes Track deep diving into nature, writing, walking and Wim Hof plunging.
Join Alice and Piet, for a wild trek along the Southern Hemisphere’s highest sea cliffs, to the world’s edge. Let Piet (trained by Wim Hof himself), guide you through the power of breathwork and cold-water submersion. Prepare to embrace your story, through journal writing with author Alice Hansen. Let the healing power of nature have its way between long table dinners and fireside chats. Wild Wellness is a journey to wellness that has the capacity and tools to last a lifetime.
Find full details of the experience & book here.
Dates also available by request.
What others say ...
In need of a personal reset & reboot I booked the Wild Wellness Walk. This trip delivered just that, plus a whole lot more. Passionate & knowledgeable guides reconnected me to mother nature. Daily practice of the Wim Hof method invigorated & renewed. Evening journal writing guided by Alice Hansen gave everyone time to reflect & discuss ‘Connection, Care & Commitment.’ A trip that nourishes the body, mind & soul. Life changing for me.
- Michelle
BRUNY WILD WELLNESS RETREAT
A$1,395.00
Aug 30 - Sept 1, 2024 | Available by request
BRUNY ISLAND, TASMANIA
Escape to the wilds of southern Bruny and breathe deep. Let go. Tune into you.
Our Bruny Wild Wellness Retreat is for those seeking an antidote to modern life stress. This all inclusive experience is about a lasting life recalibration. It's not just a yoga retreat. Not just a Wim Hof retreat. Not just a writing retreat. This is WILD WELLNESS. Think chatting to an ice-bathing, jovial doctor by the fire, being inspired by a mindset coach and walking together into the cool waters off South Bruny...not to mention a rare storytelling element with The Wayfinder Story Studio.
This retreat is for those looking to optimise their wellness through a science-backed, wholistic approach. Get your Wild Wellness fill across 3 days of salty-air goodness. We're bringing the very best wellness professionals to Bruny including Dr. Chris Davis a global leader in his field, Annia Baron Clinical Psychologist/Mindset Coach/Yoga Instructor extraordinaire, Helene Thomas PhD Creative Audio Content Maker, Piet Blokker trained by Wim Hof himself and more. Fly-in chef Sophia Davey will nourish us well. Sold out in 2021/22, our retreats are packed with wholesome methods and a good dose of relaxation. No white coats. We just take the best of the traditional model and bring it into nature’s office.
We'll be remote, where the stars shine bright. Our home is Bruny Island Lodge, set on 860 acres of lush bushland. Get ready for ocean plunging, powerful journaling and guided breathwork. This is no ordinary wellness blueprint. You'll discover the Wild Wellness 3 pillars: connection, care and commitment.
This retreat is for you if:
- your wellness is secondary to your to-do-list
- limiting beliefs interrupt your flow
- you want wellness to be adventurous fun
Not sure what to expect? Read this cracking Sydney Morning Herald piece by Andrew Bain who attended a retreat. Want your own space? Camp onsite or just email and we can sort Cloudy Bay Beach house, The Pier House, Taylors Bay Cottage or Ventnor Guest House.
A discount of 15% off full retreat price applies to those who bring along a partner, friend or +one! Because we believe Wild Wellness is even better shared. There'll be plenty of time to wander the property's trails or find a sandy spot for good chats.
DETAILS
Friday 2pm - Sunday midday
Price per person: $1395pp
Maximum guests: 20 + facilitators
For all enquiries and bookings please email: alice@tailoredtasmania.com
INCLUSIONS
- Accommodation x 2 nights at Bruny Island Lodge
- Chef prepared meals (breakfast, lunch, dinner x 2)
- Wim Hof Method breathwork and cold water therapy
- Clinical Psychologist/Mindset Coach Masterclass
- Telling Your Story Wayfinder Studio Experience
- Author-led journaling
- Yoga in the wildly fresh air
- Ice bath by invigorating request!
*Transfers to/from Bruny Island not included
LOCATION
Bruny Island Lodge - 670 Lighthouse Rd, South Bruny
Those keen for their own space are welcome to camp onsite or email to arrange a stay nearby at Cloudy Bay Beach house, The Pier House, Taylors Bay Cottage or Ventnor Guest House.
WHAT IS WILD WELLNESS?
Australia's Productivity Commission Report estimates mental illness is costing Australia $220 billion a year. Our burdened health system cannot cope. Deep in this system of revolving rehab doors, I (Alice) began to wonder if there were other pathways when things got hard - wilder ways out. I mined the world for answers, from downtown Hobart to Colorado and spent wintery mornings diving into waves.
Over time, I gathered a team so fine that Wild Wellness became far greater than my own mission. This blueprint for wellness is an Australian first; taking years of science-backed knowledge and condensing it into days. It’s a wholesome wellness script based on three core pillars: connection, care and commitment.
I believe there is no better place to experience Wild Wellness than Tasmania. Whatever your wellness goals might be, this method is about returning to you; listening in.
WHAT IS THE WIM HOF METHOD?
It's a combination of breathing, cold therapy and commitment, offering a range of benefits. The power of the Wim Hof Method can help unlock a range of well-researched and documented health benefits including:
· Rebalancing your immune system
· Reducing inflammation
· Improving focus, mood and cognitive function
· Improving cardiovascular health
· Balancing the body's stress response
RETREAT TEAM:
DR. CHRIS DAVIS
Dr. Chris is our warm and wonderful doctor who'll sit round the fire for chats with us about all things wellness. He also happens to be a global leader in GP alcohol withdrawal management and co-founder of the Clean Slate Clinic. He established the clinic in Sydney to provide in-person primary care alcohol withdrawal and recovery services, after successfully implementing the model in the UK. Chris is a recognised expert in the field and is currently providing training to other GPs through the RACGP. When he's not chatting all things medical, you might just find him dipping into an ice bath like he did on the last retreat!
PIET BLOKKER - WIM HOF-TRAINED
Piet was trained by none other than Wim Hof himself! Dutch born, Piet now calls North West Tasmania home and lives by a flowing river perfect for cold water plunging. At the age of 50, Piet was challenged with Lymphoma and Rheumatoid Arthritis. Realising he needed to take care of his health, he began learning about reflexology, energy healing and came across Wim Hof, taking the 10-week course straight away. It proved a life saving decision - his awakening process began and today Piet is enjoying life free from arthritis and cancer. A Wim Hof trained breath worker and cold water therapy pro, Piet can't wait to guide you. Find out more at Stay Koel.
ANNIA BARON - PSYCHOLOGIST & MINDSET COACH
Annia is a Mindset Coach & Clinical Psychologist, Yoga Teacher and Musician. She alchemizes her love of neuroscience, holistic health practices, and creative arts to help others elevate their inner wellbeing. Annia has lectured in Psychology for the
University of Tasmania, is the resident psychology writer for The Hobart Magazine,
and collaborates with local Tasmanians to share their stories via her podcast.
At the heart of it all, Annia is devoted to empowering others in cultivating
compassionate living, deepening connection to community and nature, and
celebrating the diversity and oneness in us all.
HELENE THOMAS PhD - CREATIVE AUDIO CONTENT MAKER
Helene brings something incredibly special to our retreat guests - the opportunity to hop inside her custom-built mobile recording studio. This complimentary experience is open to all.
Telling your story
"I hear you. I see you."
As a longtime caretaker of personal stories, Helene Thomas from The Wayfinder Mobile Story Studio, invites you to come and join her inside her intimate story sharing space.
Enter a curvaceous womblike space
Where you feel safe
Where you feel held
Where you come home to you.
Together, you will go deep
Slowly. Gently. Softly.
For the past 28 years, Helene has worked with stories, in some form or another. As a journalist, radio documentary maker, researcher and podcast producer, she has been entrusted with people’s deeply personal experiences.
Helene has shared her own personal story in the form of an audio story and recently to a live audience of around 300 people. Having been on both sides of the microphone, she knows first-hand the transformational effect sharing our stories has, both on ourselves and the people around us.
There is healing power in telling our story and having someone bear witness. It empowers, strengthens our self worth, allows us to discover ourselves in a new way and helps us make sense of our experiences. This is an invitation to be present, trust in yourself, let go, and see what unfurls for you. Following your experience, Helene will put together an audio package of this unfurling, and it will be yours to keep (this part is optional).
SOPHIA DAVEY - CHEF AND FOUNDER OF BLOOM KITCHEN
Sophia from Bloom Kitchen is an intuitive personal chef, specialising in Ayurvedic, Vegan, Vegetarian Cuisine for wellness retreats all over Australia and the globe. Drawing passion and inspiration from her world travels and yogic philosophy, particular attention is paid to each dish which, is holistically prepared with and aligned to 3 core pillars - gut health, flavor and freshness. All ingredients used are proudly organic and locally sourced. With a deep understanding of the principles of Ayurveda and a passion for healing from within, each meal is balanced, nutrient rich and alive with prana. Combining an array of spices from all corners of the globe, Sophia's dynamic creative cooking style will leave you feeling deeply nurtured from the inside out. Find out more about Sophia here.
ALICE HANSEN – FOUNDER/JOURNALING FACILITATOR
Alice is a professional travel writer and author. As the founder of the Wild Wellness Method, she has cultivated relationships spanning 20+ years with experts across the wellness field. On her quest to seek answers for her own struggles, she has connected with medical experts, international thought leaders and tapped into decades of experience to formulate a proven blueprint. Writing is a key element and she’ll guide you through a journaling process tailored to your wellness journey.
When she’s not at the laptop, you’ll find her on wild Tasmanian trails.
RETREAT ITINERARY
FRIDAY – 2pm onward
2.30pm: Introduction to Wild Wellness and welcome
3.30-5pm: Afternoon breathwork with Piet & optional cold water therapy
6.30pm: Candle-lit chef-made dinner
7.30pm: Dr. Chris Masterclass
8.30: Fireside journaling session (Pillar 1: Connection)
*Storytelling individual sessions & reflexology by appointment daily
SATURDAY
7.30am: Breathwork & cold water plunge
*Piet recommends on an empty stomach. Those not participating can enjoy breakfast options before official hot breakfast!
9am: Chef-made breakfast
10am: Yoga/free time
12.30pm: Chef-made lunch
1.30-3pm: Ice bath sessions
3-6pm: Wayfinder studio sessions/beach walks/optional meditation
6.30pm: Candle-lit dinner
7.30pm: Clin Psychologist/Mindset Coach Masterclass with Annia
8.30pm: Fireside journaling session (Pillar 2: Care)
SUNDAY
7.30am: Morning breathwork & cold water plunge
9am: Chef-made breakfast
10.30am: Journaling session (Pillar 3: Commitment)
11.30am: Reflection/Farewell
12pm: Departure & optional relaxed lagoon picnic
*the above itinerary may be subject to change
RETREAT ELEMENTS:
DR. CHRIS MASTERCLASS
Dr. Chris will make you laugh, he'll make you listen, he'll share with us like he's one of us .... he just happens to be an international expert in his field! We'll gather on Bruny and this GP will give us more than 8 minutes!
MINDSET COACHING MASTERCLASS
Annia's joy is supporting you to create a life you desire and deserve. This Masterclass is under wraps for those who come to Bruny - her wisdom will move you.
JOURNALING/CONTEMPLATIVE WALKING
The power of hitting pen to paper. It’s not new. Leonardo da Vinci’s journals spanned some 5,000 pages. But the therapeutic wonders of reflective writing didn’t emerge until the 1960s, when a New York psychologist devised what he coined the Intensive Journal Method. We won’t pen thousands of pages but we will invite self-discovery through the written word. Our Wild Wellness Journaling Method will cross our three foundational pillars.
We combine journal writing with optional pre-contemplative walking. In a noisy world it’s rare to hear nature’s silence. But in this Tasmanian stillness, it’s possible to reconnect with you. Nature has a way of casting its healing spell. In Japan, it’s known as forest bathing (shinrin-yoku), and literally translates to bathing in the forest atmosphere. It doesn’t require anything of you but to tap into the senses and soak it in …
This is your retreat, your words and your Bruny Island journey.
WILD WELLNESS JOURNALING
Day 1: Tonight, we meet our Wild Wellness journals. Around the fire or cosy indoors, we begin our writing. Alice introduces you to Wild Wellness and its three pillars; connection, care and commitment. Of the ‘three C’s’ this evening the sun sets as we contemplate connection.
Day 2: It’s journal time. Today, we explore care, namely self/soul care and care for others. Do you care for yourself as you would a dear friend? We ask questions and we let answers flow.
Day 3: Our final morning is about commitment. Wellness doesn’t just happen in three days. It’s not about escaping life - your retreat is lifelong with Wild Wellness. We make our commitments in writing and ensure we have plenty of fun, nature and joy weaved in.
COLD THERAPY
Ready to invigorate your life? Discover the power of cold-water therapy with Piet. Our morning submersions will have you feeling alive and energised. Those keen, can sink into one of our ice baths at the lodge. (Alice highly recommends this!)
We’ll go deep, exploring the benefits across three days of cold water immersion. It doesn’t matter if you’ve never dipped a toe into the Wim Hof Method or you’re an enthusiast from way back. You’ll learn strategies and tools that will last long beyond your three days, under expert guidance. Expect to be challenged, reset and exhilarated.
BREATHING
Take a deep breath. Isn’t it about time? Learn ancient breathing techniques that work wonders and can be tapped into for a lifetime to come. This breathwork is about boosting energy, dropping stress, recalibrating the nervous system, detoxing your system and so much more.
NATURE
On Bruny, we are gifted with nature in her most wild mood. We’ll immerse you in our island landscape to soak up its transformative ways. Bruny enjoys access to a stunning coastline that we’ll be exploring on foot together as well as rugged wilderness for those keen to venture further. Tack a day onto the start or end of the retreat and hit the trails.
HEALTH INFORMATION
All participants will be asked to complete a medical questionnaire and waiver during the booking process in relation to cold water immersion and retreat activities.
CANCELLATIONS
All bookings incur a 20% cancellation fee which is non-refundable
If you cancel within seven days of the retreat, the full retreat cost is incurred
Special/emergency cases can absolutely be discussed
COVID-19 CANCELLATIONS
If the retreat cannot proceed due to Covid-19 restrictions, a full refund will be issued
We have a COVID-19 Safety Plan in place
You will receive a full refund. If other reasons prevent the retreat from going ahead (unforeseen circumstances) you are welcome to a full refund/reschedule.
DIRECT BOOKINGS
For all enquiries and bookings please email alice@tailoredtasmania.com
*Payment plans available.
We can't wait for you to join us.
Alice x
WILD WELLNESS MARIA ISLAND EXPEDITION
A$0.00
Nov TBC, 2024 | Also available by request
ON BOARD, EAST COAST TASMANIA
Wild Wellness heads to the east coast on a luxury expedition cruise with On Board.
*Fares are available on request. Just get in touch here for details.
Deep dive into turquoise water and through clear ocean waves. This is where On Board meets Wild Wellness on Tasmania’s East Coast. For one moment in time, November 2-4, experience three unforgettable days aboard your floating lodge.
This rare experience takes Wild Wellness on a luxurious maiden voyage – join us for this Australian first.
Breathe in.
Prepare for life-shifting wellness.
This Hobart to Freycinet cruise explores the wilderness of Tasmania’s famed eastern coastline. From shore excursions to floating journal sessions, we go deep. We wrap ourselves in nature across three powerful days aboard Odalisque III.
We go deep into the wilds. Deep into ourselves. Deep into breathing with Stay Koel’s Piet Blokker, trained by Dutchman Wim Hof himself. Those keen, can embrace cold water therapy, guided by Piet every step. This Wild Wellness cruise expedition is the antidote to modern life stress; for anyone feeling the overwhelm and needing a lasting life recalibration.
We’ll walk long ocean beaches, gather round Tasmanian meals prepared by the On Board chef and hit pen to paper, capturing moments. We’ll share stories and share the silence …
On the Wild Wellness On Board Expedition prepare for everything offered on a standard On Board expedition to the East Coast, with a dose of Wild Wellness infused by Piet Blocker and Wild Wellness Founder Alice Hansen.
With room for just 12 guests, your place can be secured by a deposit.
EXPEDITION DETAILS
A luxury escape to Tasmania’s East Coast on a bespoke expedition cruise.
Expedition Quick Facts:
Duration: 2-nights
Starts & ends: Hobart
Destination: East Coast of Tasmania
Cruise: Hobart to Freycinet Peninsula (or reverse)
Land transfer: Freycinet Peninsula to Hobart (or reverse)
Guests: Maximum 12
Vessel: Boutique expedition-cruise catamaran (24m)
Discover azure waters, sparkling beaches and dramatic sea cliffs from floating luxury accommodation aboard the Odalisque. On this intimate and immersive expedition, cruise past magnificent mountains and call into secluded beaches en route to national parks, historic sites, and peninsulas aboard the boutique vessel. Explore each day on guided walks and shore excursions in small groups, encountering fluffy lawnmowers (aka wombats) on Maria Island, climbing the granite-capped peaks of Freycinet National Park, or taking a clifftop bushwalk.
Why this is the experience of a lifetime:
- Discover three of Tasmania’s top National Parks (Freycinet, Tasman & Maria Island) from an exclusive perspective at sea level, visiting secret spots and hard-to-reach places such as Schouten Island
- Explore the renowned World-Heritage-listed Port Arthur convict site and Wineglass Bay on a guided walking tour
- Encounter a magical coastline on daily guided walks and wilderness cruises led by local experts, returning to the comforts of a floating luxury lodge. (We think the lounges feel softer and the bubbles taste better for having conquered the mountain!)
INCLUSIONS:
- Daily guided walks, shore excursions & wilderness cruises by tender
- Luxury accommodation on expedition-vessel Odalisque
- Daily Wim Hof Method breathwork and cold-water submersion with Stay Koel’s Piet Blokker
- Evening author-led journaling sessions with Wild Wellness founder, Alice Hansen
- Return land transfer from the Freycinet Peninsula to Hobart (or vice versa)
- Passionate & experienced local crew, including interpretive guide, skipper and chef
- All meals starring gourmet Tasmanian produce
- Non-alcoholic drink options
- National Park entrance fees
- Weatherproof rain poncho & expedition bag
ODALISQUE III
Floating Luxury Lodge in the Wilderness
Hitting the water in January 2023, Odalisque III is brand new, providing boutique accommodation and an exclusive wilderness experience for just 12 guests. The 24m catamaran features six well-appointed cabins and spacious indoor and outdoor lounge areas with expansive ocean views.
Be Guided by Local Experts
Head into the wilderness with our all-star crew. From the skipper to the hand-picked expert guides, our talented and passionate team are the heart of this unforgettable experience. Their intimate knowledge of Tasmania will connect people to place. Plus, they’re funny and love to share a story (or three).
East Coast & the Tasman Peninsula
The east coast delivers spectacular scenery, wilderness hikes and the bliss of sharing the water with no one bar the occasional fisherman. This picture-perfect coastline is renowned for endless blue horizons, azure waters, isolated islands (which also double as national parks) and pearly-white, pristine beaches.
Food & Drink
Meals are an indulgent culinary experience made from fresh seasonal Tasmanian produce. Our specialist chefs have been borrowed from some of Hobart’s top restaurants. Expect perfect picnics, freshly-baked cookies pulled from the oven just as hungry hikers return, and flavoursome feasts in what is quite possibly the most remote restaurant in Tasmania. Choose from a splendid selection of non-alcoholic offerings. Drink in hand, sink into a soft lounge and take in the everchanging view.
EXPEDITION HIGHLIGHTS
World-heritage listed Maria Island
Maria Island National Park is a haven for wombats, wallabies and Tasmanian devils. Head ashore for a stroll to the patterned Painted Cliffs via the historic convict settlement, or beachcomb along the island’s long, sandy isthmus.
Tasman Peninsula’s soaring sea cliffs
Cruise between the 300m dolerite towers of Cape Pillar, the tallest sea cliffs in the Southern Hemisphere, and rugged Tasman Island. Hike to dizzying heights on the Cape Hauy clifftop walk. Search for seals, dolphins, migrating whales and sea birds.
Secluded beaches of Freycinet
Ashore and afloat, explore the pristine white beaches, turquoise waters and pink-granite peaks of the Freycinet Peninsula. Wineglass Bay’s beauty is world-renowned - we celebrate the lesser-known coves and corners too.
WHAT IS WILD WELLNESS?
This blueprint for wellness is an Australian first; taking years of science-backed knowledge and condensing it into days. It’s a simple, wholesome wellness script. There is no better place on the planet to experience Wild Wellness than Tasmania.
Australia's Productivity Commission Report estimates mental illness is costing Australia $220 billion a year. Our burdened health system cannot cope. We believe there's another way ... a wilder way. No matter what your wellness goals might be, this method is about returning to you; listening in.
The method is based on three core pillars: connection, care and commitment. Think invigorating cold dips, silent walking beneath towering rainforest, nourishing Tassie fare and fireside journal writing. You'll discover a blueprint to lasting wellness featuring insights from Director of East Sydney Doctors, Dr. Chris Davis. We take the best of the traditional model and bring it into nature’s office.
WHAT IS THE WIM HOF METHOD?
It's a combination of breathing, cold therapy and commitment, offering a range of benefits. The power of the Wim Hof Method can help unlock a range of well-researched and documented health benefits including:
- Rebalancing your immune system
- Reducing inflammation
- Improving focus, mood and cognitive function
- Improving cardiovascular health
- Balancing the body's stress response
WILD WELLNESS TEAM:
PIET BLOKKER - WIM HOF-TRAINED
Piet has been trained by none other than Wim Hof himself! Dutch born, Piet now calls North West Tasmania home and lives by a flowing river perfect for cold water plunging. At the age of 50, Piet was challenged with Lymphoma and Rheumatoid Arthritis. Realising he needed to take care of his health, he began learning about reflexology, energy healing and came across Wim Hof, taking the 10-week course straight away. It proved a life saving decision - his awakening process began and today Piet is enjoying life free from arthritis and cancer. A Wim Hof trained breathworker and cold water therapy pro, Piet can't wait to guide you through your Bass Strait plunge.
ALICE HANSEN – WILD WELLNESS FOUNDER/JOURNALING FACILITATOR
Alice is a professional travel writer and author. As the founder of the Wild Wellness Method, she has cultivated relationships spanning 20+ years with experts across the wellness field. On her quest to seek answers for her own struggles, she has connected with medical experts, international thought leaders and tapped into decades of experience to formulate a proven blueprint. Writing is a key element and she’ll guide you through a journaling process tailored to your wellness journey.
When she’s not at the laptop, you’ll find her on wild Tasmanian trails.
RETREAT ELEMENTS:
JOURNALING/CONTEMPLATIVE WALKING
The power of hitting pen to paper. It’s not new. Leonardo da Vinci’s journals spanned some 5,000 pages. But the therapeutic wonders of reflective writing didn’t emerge until the 1960s, when a New York psychologist devised what he coined the Intensive Journal Method. On this retreat, we won’t pen thousands of pages but we will invite self-discovery through the written word. Our Wild Wellness Journaling Method will cross our three foundational pillars.
We combine journal writing with contemplative time. In a noisy world it’s rare to hear nature’s silence. But in this Tasmanian stillness, it’s possible to reconnect with you. Nature has a way of casting its healing spell. In Japan, it’s known as forest bathing (shinrin-yoku), and literally translates to bathing in the forest atmosphere. It doesn’t require anything of you but to tap into the senses and soak it in …
This is your retreat, your words and your Tasmanian journey.
COLD WATER PLUNGING
Ready to invigorate your life? Discover the power of cold-water therapy - delivering everything from reduced inflammation and better sleep through to increased immunity. Our morning submersions will have you feeling alive and energised.
Guided by Wim Hof-trained Piet, discover the power of cold-water therapy. We’ll go deep, exploring the benefits across four days of wilderness immersion. It doesn’t matter if you’ve never dipped a toe into the Wim Hof Method or you’re an enthusiast from way back. You’ll learn strategies and tools that will last long beyond your four days, under expert guidance. Expect to be challenged, reset and exhilarated. Of course, no part of Wild Wellness is compulsory. If you'd prefer not to dive into cold water plunging simply stay On Board!
BREATHWORK
Take a deep breath. Isn’t it about time? Learn scientific breathing techniques that work wonders and can be tapped into for a lifetime to come. This breathwork is about boosting energy, dropping stress, recalibrating the nervous system, detoxing your system and so much more.
ALICE'S WORKSHOPS
Day 1: Tonight, we meet our Wild Wellness journals. On Board, we begin our writing. Alice introduces you to Wild Wellness and its three pillars; connection, care and commitment. Of the ‘three C’s’ this evening the sun sets as we contemplate connection.
Day 2: It’s journal time. Today, we explore care, namely self/soul care and care for others. Do you care for yourself as you would a dear friend? We ask questions and we let answers flow.
Day 3: Our final day is about commitment. Wellness doesn’t just happen in three days. It’s not about escaping life - your On Board retreat is lifelong with Wild Wellness. We make our commitments in writing and ensure we have plenty of fun, nature and joy weaved in.
HEALTH INFORMATION
The retreat is for 18yrs+
For the Wim Hof Method elements, we advise out of precaution not to participate if you are:
- pregnant, breastfeeding or trying to conceive
- epileptic
- have high blood pressure, coronary heart disease or other cardiovascular/heart issues
- have a history of serious health issues (ex. Stroke, COPD)
- have Raynaud’s disease (Type 2)
- have cardiovascular issues & health conditions including high blood pressure (please get in touch if you have concerns and consult your doctor)
If you have questions relating to health or any of the above apply to you, please contact alice@tailoredtasmania.com and seek approval from a medical professional.
All participants will be asked to complete a medical questionnaire and waiver during the booking process.
CANCELLATIONS
All bookings incur a 20% cancellation fee which is non-refundable
If you cancel within seven days of the expedition or fail to arrive, the full cost is incurred
Special/emergency cases can be discussed
Covid-19 Cancellations
If the expedition cannot proceed due to Covid-19 restrictions, a full refund will be issued
We have a COVID-19 Safety Plan in place
Minimum Number Cancellation
We have the right to cancel the retreat up to 14 days prior to the start if minimum numbers are not met. You will receive a full refund. If other reasons prevent the retreat from going ahead (unforeseen circumstances) you are welcome to a full refund/reschedule.
Direct bookings
For all enquiries and bookings please email alice@tailoredtasmania.com
*Travel insurance is recommended.
PORT DAVEY WILD WELLNESS EXPEDITION
A$0.00
April 29 - May 1, 2024 | Also available by request
ON BOARD, SOUTH WEST TASMANIA
Wild Wellness heads to a remote harbour in Southwest Tasmania on a luxury expedition cruise.
*Fares are available on request. Just get in touch here for details.
Expedition Quick Facts
Duration:2-night
Starts & ends: Hobart
Destination: Southwest Tasmania
Access: Return scenic wilderness flights
Cruise: Port Davey & Bathurst Harbour
Guests: Maximum 12
Vessel: Boutique expedition-cruise catamaran (24m)
Swim in dark tannin waters and through clear ocean waves, where On Board meets Wild Wellness in Tasmania's Wilderness World Heritage Area.
For one moment in time, April 22-24, experience three unforgettable days aboard your floating lodge, Odalisque III. This rare experience takes Wild Wellness to a place more wild… more untamed… than ever before.
Breathe in. Prepare for life-shifting wellness. Port Davey is a place where quartzite mountains stand strong. Where we breathe in some of the world’s freshest air. Where we walk together, into mirror-calm waters. Where we wrap ourselves in nature.
Across three days, we go deep. Deep into wilderness. Deep into ourselves with journaling and contemplative thought. Deep into breathing with Stay Koel’s Piet Blokker, trained by Dutchman Wim Hof himself. Those keen, can sink into cool tannin waters with us, guided by Piet every step. This Wild Wellness cruise expedition is the antidote to modern life stress; for anyone feeling the overwhelm and needing a lasting life recalibration.
Explore the wilds of remote southwest Tasmania on this luxury escape
In between breath work and journaling, on guided walks & shore excursions discover a spectacular harbour in the Southwest National Park & Tasmanian Wilderness World Heritage Area. Ashore and afloat, this exclusive and immersive experience explores the wild rivers and magnificent coastlines of Port Davey, Bathurst Harbour and Melaleuca. Picnic on untracked beaches, hike to craggy mountain tops, and encounter native flora and fauna on guided hikes, shore and tender excursions.
From rugged peaks to the soft lounges and boutique accommodation aboard our luxury expedition vessel, soak-up serene vistas and starlit landscapes of Tasmania’s south west.
INCLUSIONS:
- Daily guided walks, shore excursions & wilderness cruises by tender
- Daily Wim Hof Method breathwork and cold-water submersion
- Evening author-led journaling sessions
- Tailored itinerary including hiking, historic sites, birdwatching, photography, beachcombing...
- Luxury accommodation on expedition-vessel Odalisque
- Return scenic wilderness flights from Hobart to Port Davey
- Passionate & experienced local crew, including interpretive guide, skipper and chef
- 3 x guided cold water plunge, breathwork/meditation
- All meals starring gourmet Tasmanian produce
- Non-alcoholic drink options
- National Park entrance fees
- Weatherproof rain poncho & expedition bag
EXPEDITION HIGHLIGHTS
Journaling/Contemplative Walking
We combine journal writing with contemplative time. In a noisy world it’s rare to hear nature’s silence. But in this Tasmanian SW stillness, it’s possible to reconnect with you. Nature has a way of casting its healing spell. In Japan, it’s known as forest bathing (shinrin-yoku), and literally translates to bathing in the forest atmosphere. It doesn’t require anything of you but to tap into the senses and soak it in…
Cold Water Plunging
Guided by Wim Hof-trained Piet, discover the power of cold-water therapy. We’ll go deep, exploring the benefits across four days of wilderness immersion. It doesn’t matter if you’ve never dipped a toe into the Wim Hof Method or you’re an enthusiast from way back. You’ll learn strategies and tools that will last long beyond your three days, under expert guidance.
Breathwork
Take a deep breath. Isn’t it about time? Learn scientific breathing techniques that work wonders and can be tapped into for a lifetime to come. This breathwork is about boosting energy, dropping stress, recalibrating the nervous system, detoxing your system and so much more.
WELLNESS IN SOUTHWEST TASMANIA
What is Wild Wellness?
This blueprint for wellness is an Australian first; taking years of science-backed knowledge and condensing it into days. It’s a simple, wholesome wellness script. There is no better place on the planet to experience Wild Wellness than Tasmania.
Australia's Productivity Commission Report estimates mental illness is costing Australia $220 billion a year. Our burdened health system cannot cope. We believe there's another way ... a wilder way. No matter what your wellness goals might be, this method is about returning to you; listening in.
The method is based on three core pillars: connection, care and commitment. Think invigorating cold dips, silent walking beneath towering rainforest, nourishing Tassie fare and fireside journal writing. You'll discover a blueprint to lasting wellness featuring insights from Director of East Sydney Doctors, Dr. Chris Davis. We take the best of the traditional model and bring it into nature’s office.
What is the Wim Hof method?
It's a combination of breathing, cold therapy and commitment, offering a range of benefits. The power of the Wim Hof Method can help unlock a range of well-researched and documented health benefits including:
- Rebalancing your immune system
- Reducing inflammation
- Improving focus, mood and cognitive function
- Improving cardiovascular health
- Balancing the body's stress response
What are the journalling workshops?
Day 1: Today, we meet our Wild Wellness journals. On Board, we begin our writing. Alice introduces you to Wild Wellness and its three pillars; connection, care and commitment. Of the ‘three C’s’ this evening the sun sets as we contemplate connection.
Day 2: It’s journal time. Today, we explore care, namely self/soul care and care for others. Do you care for yourself as you would a dear friend? We ask questions and we let answers flow.
Day 3: Our final day is about commitment. Wellness doesn’t just happen in three days. It’s not about escaping life - your On Board retreat is lifelong with Wild Wellness. We make our commitments in writing and ensure we have plenty of fun, nature and joy weaved in.
ODALISQUE III
Floating Luxury Lodge in the Wilderness
Hitting the water in January 2023, Odalisque III is brand new, providing boutique accommodation and an exclusive wilderness experience for just 12 guests. The 24m catamaran features six well-appointed cabins and spacious indoor and outdoor lounge areas with expansive ocean views.
Be Guided by Local Experts
Head into the wilderness with our all-star crew. From the skipper to the hand-picked expert guides, our talented and passionate team are the heart of this unforgettable experience. Their intimate knowledge of Tasmania will connect people to place. Plus, they’re funny and love to share a story (or three).
Port Davey & the South West
The sequestered Port Davey region of southwest Tasmania is one of the most breathtaking landscapes on the planet, with wild rivers, quartzite peaks and extensive waterways
Whilst it’s on the edge of the earth, it is far from the end of the world. There’s an endless possibility of adventures to have, creatures to meet and tales to tell.
Food & Drink
Meals are an indulgent culinary experience made from fresh seasonal Tasmanian produce. Our specialist chefs have been borrowed from some of Hobart’s top restaurants. Expect perfect picnics, freshly-baked cookies pulled from the oven just as hungry hikers return, and flavoursome feasts in what is quite possibly the most remote restaurant in Tasmania. Choose from a splendid selection of non-alcoholic offerings. Drink in hand, sink into a soft lounge and take in the everchanging view.
MEET THE TEAM:
Skipper/On Board Founder Pieter van der Woude
Pieter established On Board’s wilderness expeditions to share Tasmania’s far-flung coastal corners with those appreciative of a natural, wild world. Pieter has had a lifetime of experience on and under Tasmania’s waters. The former Tasmanian policeman worked in diving search and rescue before spending 25 years as an abalone diver. He has also employed his boat skills to load and unload ships even further south, for the Australian Antarctic Division. Pieter became familiar with southwest and east coast in his abalone days, before later deciding to invite visitors aboard to discover Tasmania’s playground of inlets, coves, rivers and bays aboard a sustainable, minimal-impact, floating boutique hotel.
Wim Hof-Trained Piet Blokker
Piet, a breathworker and cold therapy pro, has been trained by none other than Wim Hof himself! Dutch born, Piet now calls North West Tasmania home and lives by a flowing river perfect for cold water plunging. At the age of 50, Piet was challenged with Lymphoma and Rheumatoid Arthritis. Realising he needed to take care of his health, he began learning about reflexology, energy healing and came across Wim Hof. It proved a life saving - his awakening process began and today Piet is enjoying life free from arthritis and cancer.
Journaling Facilitator/Wild Wellness founder Alice Hansen
Alice is a professional travel writer and author. As the founder of the Wild Wellness Method, she has cultivated relationships spanning 20+ years with experts across the wellness field. On her quest to seek answers for her own struggles, she has connected with medical experts, international thought leaders and tapped into decades of experience to formulate a proven blueprint. Writing is a key element and she’ll guide you through a journaling process tailored to your wellness journey.
Floating Luxury Lodge in the Wilderness
Hitting the water in January 2023, Odalisque III is brand new, providing boutique accommodation and an exclusive wilderness experience for just 12 guests. The 24m catamaran features six well-appointed cabins and spacious indoor and outdoor lounge areas with expansive ocean views.
Food & Refreshments
Meals are an indulgent culinary experience made from fresh seasonal Tasmanian produce. On Board's specialist chefs have been borrowed from some of Hobart’s top restaurants. Expect perfect picnics, freshly-baked cookies pulled from the oven just as hungry hikers return, and flavoursome feasts in what is quite possibly the most remote restaurant in Tasmania.
Choose from a splendid selection of non-alcoholic gins, wines and sodas. Drink in hand, sink into a soft lounge and take in the everchanging view.
Port Davey & the South West
The sequestered Port Davey region of southwest Tasmania is one of the most breathtaking landscapes on the planet, with wild rivers, quartzite peaks and extensive waterways. Whilst it’s on the edge of the earth, it is far from the end of the world. There’s an endless possibility of adventures to have, creatures to meet and tales to tell.
FARES
With room for just 12 guests, your place can be secured by a deposit.
Fares are available on request. Please get in touch for your personalised quote and cabin options with On Board here.