Wild Wellness Heads Ultra Wild!

SW Tasmania. image credit: Jennifer Yates.

GO WILDER IN 2023/4
Does 2023 feel like it’s escaping you? Need to hit re-set or plan a mini-recharge? Our three-day Bruny Wild Wellness Retreat Sept 8-10 is just the antidote and we still have some spots left. It’s going to be next level amazing with Dr. Chris Davis flying in, our gorgeous chef Sophia also coming down from the big island and our beautiful Pyschologist/Mindset Coach gearing up to share some of her wellness wisdom, too. Wim Hof instructor Piet Blokker will guide us through breathwork and the BEST cool water therapy off Bruny and those keen can dip into the ice bath experience. We’ll share nourishing fare, stories by the fire, outdoor and walk the quiet trails of Bruny Island Lodge 860 acres in the island’s far south.... do as little or as much as you wish. Tap into the journaling or tap out with a good book. 

Not sure what to expect? Read this cracking Sydney Morning Herald story by Andrew Bain who joined our inaugural sold-out retreat. Is Bruny calling you? Get in touch - we can sort payment plans or answer any queries. We're about Wild Wellness not Wild Worries.

bruny wW RETREAT

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PORT DAVEY EXPEDTION
Prepare your wild selves!! We’re teaming up with On Board for our first Wild Wellness cruise experience into remote South West, Tasmania come 2024. Imagine flying into faraway lands, touching down by seaplane and hopping aboard Odalisque III.

Swim in dark tannin waters in Tasmania's Wilderness World Heritage Area. Experience three unforgettable days aboard your floating lodge, Odalisque III.  We’re heading to a place more wild… more untamed… than ever before.
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Breathe in. Prepare for life-shifting wellness. Port Davey is a place where quartzite mountains stand strong. Where we breathe in some of the world’s freshest air. Where we walk together, into mirror-calm waters. Where we wrap ourselves in nature.

port davey expedition

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​CAN'T GET TO TASSIE?
Get Dry July started right! The social harms and cost of alcohol is huge - costing a whopping $66.8 million per year and over 5000 deaths here in Australia. So, we want to mention the LIVE Alcohol Experiment that we’ve had great success with through This Naked Mind. This unique journey isn’t about quitting forever but about getting curious and finding what truly serves you. Rediscover happiness, freedom, and control without feeling like you’re missing out. Find out more and join right here.

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LOVE A GOOD PODCAST? SHE’S SOBER SYDNEY I was delighted to be invited to talk with Bella, co-founder of She’s Sober Sydney podcast recently. Listen in to the journey from ‘rehab to Wild Wellness’ here. The delightful Meg and Bella talk to people about alcohol delving into their struggles and triumphs over it with the aim of supporting and inspiring others who may be curious about their own relationship with alcohol. Meg and Bella are This Naked Mind Certified Coaches (plus nutritionists and counsellors respectively) who live in Sydney and love their alcohol free life! (Instagram: @shessobersydney)

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So, whether it's about the booze or you're simply up for a Tassie escape where you're wrapped in nature, wholesome company and wild wellness, we have something for you. Relax. Unwind. Reset. Dive deep or just come for the wilds and fresh breeze in your hair! Do Wild Wellness your way. Oh and hop in quick for our Bruny Wild Wellness Retreat as early bird pricing expires July 31.

See you soon Wild ones,
Alice :)