Curious about what the retreat entails? Here's a sneak peak of inclusions. We've also outlined the retreat concept here.
DAY 1
2pm - check in/settle in
3pm - meet the team & introduce wellness blueprint including intro to HSM, This Naked Mind and Wim Hof. Issue of This Naked Mind book.
6pm - hands on cooking class
7pm - long table candle-lit dinner
8.30pm - psychologist workshop under the stars
DAY 2
6.00am - depart for Bay of Fires ocean dip led by Adam
7.00am - morning workout led by Adam
8.30am - hot breakfast & live video with HSM founder, Chris Raine
10am - optional yoga led by Lauren
11.30am - NLP live class
1pm - lunch
2-3.30pm - optional massages/free time/wellness coach catch ups
4pm - Annie Grace method workshop
7pm - long table dinner
8.30pm - GP workshop under the stars
DAY 3
6.00am - depart for Bay of Fires ocean dip led by Adam
7.00am - Choice of morning workout with Adam or yoga with Lauren
8.30am - hot breakfast & live Q&A discussion with GP
9.30am - pack up
10am - breakout groups to refine tailored plan with wellness coaches
Midday - light group lunch & departure
Retreat Package Inclusions:
Two nights accommodation at the Bay of Fires Bush Retreat
Two long table dinners by Chef Tom Dicker
Two cooked breakfasts by Chef Tom Dicker
One hands-on cooking class with Chef Tom Dicker
Workshop & Q&A with Addiction Specialist GP
Workshop & Q&A with Psychologist
Min one hour Wellness Coach one-on-one
Workshop with NLP Practitioner
Introduction to Hello Sunday Morning with founder Chris Raine
Introduction video to The Naked Mind with founder Annie Grace
Two PT-led Wim Hof plunges at the Bay of Fires
Two PT-led bush workouts
One yoga session
One copy of This Naked Mind by Annie Grace
Hard copy take-home Tailored Retreat Wellness Manual
1 litre stainless steel wellness drink bottle
*Massages at additional cost. Limited bookings available at time of ticket purchase
*Please note that this is not a medicated detox. If a participant does require such, please do so prior to retreat attendance. A GP will be on call throughout the retreat duration.
DAY 1
2pm - check in/settle in
3pm - meet the team & introduce wellness blueprint including intro to HSM, This Naked Mind and Wim Hof. Issue of This Naked Mind book.
6pm - hands on cooking class
7pm - long table candle-lit dinner
8.30pm - psychologist workshop under the stars
DAY 2
6.00am - depart for Bay of Fires ocean dip led by Adam
7.00am - morning workout led by Adam
8.30am - hot breakfast & live video with HSM founder, Chris Raine
10am - optional yoga led by Lauren
11.30am - NLP live class
1pm - lunch
2-3.30pm - optional massages/free time/wellness coach catch ups
4pm - Annie Grace method workshop
7pm - long table dinner
8.30pm - GP workshop under the stars
DAY 3
6.00am - depart for Bay of Fires ocean dip led by Adam
7.00am - Choice of morning workout with Adam or yoga with Lauren
8.30am - hot breakfast & live Q&A discussion with GP
9.30am - pack up
10am - breakout groups to refine tailored plan with wellness coaches
Midday - light group lunch & departure
Retreat Package Inclusions:
Two nights accommodation at the Bay of Fires Bush Retreat
Two long table dinners by Chef Tom Dicker
Two cooked breakfasts by Chef Tom Dicker
One hands-on cooking class with Chef Tom Dicker
Workshop & Q&A with Addiction Specialist GP
Workshop & Q&A with Psychologist
Min one hour Wellness Coach one-on-one
Workshop with NLP Practitioner
Introduction to Hello Sunday Morning with founder Chris Raine
Introduction video to The Naked Mind with founder Annie Grace
Two PT-led Wim Hof plunges at the Bay of Fires
Two PT-led bush workouts
One yoga session
One copy of This Naked Mind by Annie Grace
Hard copy take-home Tailored Retreat Wellness Manual
1 litre stainless steel wellness drink bottle
*Massages at additional cost. Limited bookings available at time of ticket purchase
*Please note that this is not a medicated detox. If a participant does require such, please do so prior to retreat attendance. A GP will be on call throughout the retreat duration.
Wilder Wellness Method
Wilder Wellness Method