FIRE + ICE POD DAY RETREAT
Join us for a deep immersion into the Wild Wellness Method, wrapped in the comfort of the Tailored Pod with views out the wild Southern Ocean. Described by Grand Designs Australia host as a love letter to Tasmania, just 35-minutes from Hobart's CBD the pod feels a world away. We'll gather 10am-1pm for a life-shifting experience, complete with nourishing Tasmanian fare, breathwork, cold plunge and author-led journalling. Intimate groups can range from individual one-on-one sessions through to 10 guests.
We are also thrilled to tailor experiences designed for your group. Private sessions by arrangement can include full day experiences ranging from Clinical Psychologist led-masterclasses, restorative yoga, reflexology, Thai massage, music therapy, sound baths, Huon Pine ice baths, peri-menopause sessions, mobile sauna, fire pit sharing, The Wayfinder storytelling studio and more, created just for you. We can also cater for those keen to stay and enjoy baths beneath the stars at the Tailored Pod. We can also help with accommodation options for groups to cater for your Wild Wellness requirements beyond our petite pod.
Length: 3 hours, 10am-1pm by appt
Dates: by appt (email [email protected])
Where: Lewisham, address provided upon booking, 35 mins from Hobart CBD
Intimate groups: 1-1 to small group sessions
Hosts: min. 2 professionals
What to bring: water, warm layer, bathers, towel, relaxed clothing, yoga mat/blanket if you prefer your own.
Fitness level: less than 1km of flat walking
*Spots are limited so book in early
We are also thrilled to tailor experiences designed for your group. Private sessions by arrangement can include full day experiences ranging from Clinical Psychologist led-masterclasses, restorative yoga, reflexology, Thai massage, music therapy, sound baths, Huon Pine ice baths, peri-menopause sessions, mobile sauna, fire pit sharing, The Wayfinder storytelling studio and more, created just for you. We can also cater for those keen to stay and enjoy baths beneath the stars at the Tailored Pod. We can also help with accommodation options for groups to cater for your Wild Wellness requirements beyond our petite pod.
Length: 3 hours, 10am-1pm by appt
Dates: by appt (email [email protected])
Where: Lewisham, address provided upon booking, 35 mins from Hobart CBD
Intimate groups: 1-1 to small group sessions
Hosts: min. 2 professionals
What to bring: water, warm layer, bathers, towel, relaxed clothing, yoga mat/blanket if you prefer your own.
Fitness level: less than 1km of flat walking
*Spots are limited so book in early
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"It was such a delightful experience and one that I feel is still reverberating slowly and beautifully through every cell of my body. Wild Wellness is a medicinal tonic for all. And the more we can spread this sort of balm; the kinder, softer, and happier the world will be.
It was a true pleasure to be part of the Fire + Ice experience and it's one that I feel is already leaving beautiful shifts within me." Annia Baron – clinical psychologist, mindset coach, yoga teacher & musician |
WILD WELLNESS TAILORED POD DAY RETREAT
A$250.00
2025/26 | Available by request
LEWISHAM, SOUTHERN TASMANIA (address available upon booking)
Join us for a deep immersion into the Wild Wellness Method, wrapped in the comfort of the Tailored Pod with views out the wild Southern Ocean. Described by Grand Designs Australia host as a love letter to Tasmania, just 35-minutes from Hobart's CBD the pod feels a world away. We'll gather 10am-1pm for a life-shifting experience, complete with nourishing Tasmanian fare, breathwork, cold plunge and author-led journalling. Intimate groups can range from individual one-on-one sessions through to small groups.
*Private sessions by arrangement can include restorative yoga, reflexology, Thai massage, music therapy, sound baths, mobile sauna, Huon Pine ice baths, peri-menopause sessions, and more, tailored to your group's needs.
THE WILD WELLNESS METHOD
The Wild Wellness Method is an Australian first - a merging of wellness professionals, decades of experience and global thought leaders - delivered through retreats, partnered walks and online courses. It's the latest antidote to modern day stress; a wholesome script to wellness - as seen on Channel 10's Well Traveller episode here.
Our Wild Wellness Day Retreat begins with powerful breathwork, and this prepares us for the insightfully designed program that spans our three core pillars of Wild Wellness.
During our time together we combine cold water plunging (though not compulsory, it's a sensory wonder for those who take the dive!), breathing techniques and cold water therapy. With powerful energy flowing we'll hit our Wild Wellness journals, following a specifically designed blueprint with Wild Wellness founder, Alice Hansen.
We believe there is no better place than Tasmania for wellness. It's one of the last wild frontiers, at the edge of the world. Here, we breathe some of the world's cleanest air. It's wild. It's also the home of national award-winning Wild Wellness.
This is no ordinary seaside experience.
We round out our time together with a sharing circle, looking out across the water to the dunes - strangers now connected through our Wild Wellness Day Retreat.
COLD THERAPY
Ready to invigorate your life? Discover the power of cold-water therapy during our optional morning plunge. We’ll go deep, exploring the benefits of cold water immersion. It doesn’t matter if you’ve never dipped a toe into cool waters or you’re an enthusiast from way back. You’ll learn strategies and tools that will last long beyond our time together. Expect to be challenged, reset and exhilarated.
BREATHING
Take a deep breath. Isn’t it about time? Learn ancient breathing techniques that work wonders and can be tapped into for a lifetime to come. This breathwork is about boosting energy, dropping stress, recalibrating the nervous system, detoxing your system and so much more.
WILD WELLNESS JOURNALING
Alice introduces you to Wild Wellness and its three pillars; connection, care and commitment. There is time for contemplation, gentle prompts and optional sharing of lived experience during our journaling session.
CANCELLATIONS
All bookings incur a 20% cancellation fee which is non-refundable. If you cancel within seven days of the event, the full retreat cost is incurred. Special/emergency cases can absolutely be discussed
DIRECT BOOKINGS
For all enquiries and bookings
please email [email protected]
*Payment plans available.
We can't wait for you to join us.
*Not sure what to expect? Read this cracking Sydney Morning Herald piece by Andrew Bain who attended a retreat.
Length: 3 hours, 10am-1pm by appt
Dates: by appt (email [email protected])
Where: Lewisham, address provided upon booking, 35 mins from Hobart CBD
Intimate groups: one-on-one through to small group sessions
What to bring: water, warm layer, bathers, towel, relaxed clothing, yoga mat/blanket if you prefer your own.
Fitness level: less than 1km of flat walking
*Spots are limited so book in early
THE TAILORED POD
The architectural home is 40sq metres, snug by design for a tech-free escape. Every touch is considered and local. Sink deep into your Huon pine tub filled with ice or choose to request an extended experience with a soothing hot bath infused with Tasmanian botanicals. The bath is made with timber sourced from the depths of Lake Pieman. Settle into the hand-crafted couch, made exclusively for the pod. Here, through floor to ceiling windows, nature is your entertainment. Views out to the dunes, Frederick Henry Bay and the Southern Ocean beyond are rivalled only by Mount Wellington / kunanyi out to the west. Surf beaches and cafes are just around the corner for those who are keen to make a full day of the experience.
THE DETAILS
2025/26 | Available by request
*Take advantage of our introductory price before it increases to $155 for the standard 3-hour day experience.
THE WILD WELLNESS METHOD
The Wild Wellness Method is an Australian first - a merging of wellness professionals, decades of experience and global thought leaders - delivered through retreats, partnered walks and online courses. It's the latest antidote to modern day stress; a wholesome script to wellness - as seen on Channel 10's Well Traveller episode here. Our Wild Wellness Day Retreat begins with powerful breathwork, and this prepares us for the insightfully designed program that spans our three core pillars of Wild Wellness. During our time together we combine cold water plunging (though not compulsory, it's a sensory wonder for those who take the dive!), breathing techniques and cold water therapy. With powerful energy flowing we'll hit our Wild Wellness journals, following a specifically designed blueprint with Wild Wellness founder, Alice Hansen.
We believe there is no better place than Tasmania for wellness. It's one of the last wild frontiers, at the edge of the world. Here, we breathe some of the world's cleanest air. It's wild. It's also the home of national award-winning Wild Wellness. This is no ordinary seaside experience. We round out our time together with a sharing circle, looking out across the water to the dunes - strangers now connected through our Wild Wellness Day Retreat.
COLD WATER THERAPY
Ready to invigorate your life? Discover the power of cold-water therapy during our optional morning plunge. We’ll go deep, exploring the benefits of cold water immersion. It doesn’t matter if you’ve never dipped a toe into cool waters or you’re an enthusiast from way back. You’ll learn strategies and tools that will last long beyond our time together. Expect to be challenged, reset and exhilarated. Depending on weather/requests we can opt for Huon pine ice bathing or dipping in the bay.
GUIDED BREATHWORK
Take a deep breath. Isn’t it about time? Learn ancient breathing techniques that work wonders and can be tapped into for a lifetime to come. This breathwork is about boosting energy, dropping stress, recalibrating the nervous system, detoxing your system and so much more.
WILD WELLNESS JOURNALING
Alice introduces you to Wild Wellness and its three pillars; connection, care and commitment. There is time for contemplation, gentle prompts and optional sharing of lived experience during our journaling session.
CANCELLATIONS
All bookings incur a 20% cancellation fee which is non-refundable. If you cancel within seven days of the event, the full retreat cost is incurred. Special/emergency cases can absolutely be discussed
DIRECT BOOKINGS
For all enquiries and bookings please email [email protected]
We can't wait for you to join us.
*Not sure what to expect? Read this cracking Sydney Morning Herald piece by Andrew Bain who attended a retreat.
THE TAILORED POD
The architectural home is 40sq metres, snug by design for a tech-free escape. Every touch is considered and local. Sink deep into your Huon pine tub filled with ice or choose to request an extended experience with a soothing hot bath infused with Tasmanian botanicals. The bath is made with timber sourced from the depths of Lake Pieman. Settle into the hand-crafted couch, made exclusively for the pod. Here, through floor to ceiling windows, nature is your entertainment. Views out to the dunes, Frederick Henry Bay and the Southern Ocean beyond are rivalled only by Mount Wellington / kunanyi out to the west. Surf beaches and cafes are just around the corner for those who are keen to make a full day of the experience.
2025/26 | Available by request
*Take advantage of our introductory price before it increases to $155 for the standard 3-hour day experience.
THE WILD WELLNESS METHOD
The Wild Wellness Method is an Australian first - a merging of wellness professionals, decades of experience and global thought leaders - delivered through retreats, partnered walks and online courses. It's the latest antidote to modern day stress; a wholesome script to wellness - as seen on Channel 10's Well Traveller episode here. Our Wild Wellness Day Retreat begins with powerful breathwork, and this prepares us for the insightfully designed program that spans our three core pillars of Wild Wellness. During our time together we combine cold water plunging (though not compulsory, it's a sensory wonder for those who take the dive!), breathing techniques and cold water therapy. With powerful energy flowing we'll hit our Wild Wellness journals, following a specifically designed blueprint with Wild Wellness founder, Alice Hansen.
We believe there is no better place than Tasmania for wellness. It's one of the last wild frontiers, at the edge of the world. Here, we breathe some of the world's cleanest air. It's wild. It's also the home of national award-winning Wild Wellness. This is no ordinary seaside experience. We round out our time together with a sharing circle, looking out across the water to the dunes - strangers now connected through our Wild Wellness Day Retreat.
COLD WATER THERAPY
Ready to invigorate your life? Discover the power of cold-water therapy during our optional morning plunge. We’ll go deep, exploring the benefits of cold water immersion. It doesn’t matter if you’ve never dipped a toe into cool waters or you’re an enthusiast from way back. You’ll learn strategies and tools that will last long beyond our time together. Expect to be challenged, reset and exhilarated. Depending on weather/requests we can opt for Huon pine ice bathing or dipping in the bay.
GUIDED BREATHWORK
Take a deep breath. Isn’t it about time? Learn ancient breathing techniques that work wonders and can be tapped into for a lifetime to come. This breathwork is about boosting energy, dropping stress, recalibrating the nervous system, detoxing your system and so much more.
WILD WELLNESS JOURNALING
Alice introduces you to Wild Wellness and its three pillars; connection, care and commitment. There is time for contemplation, gentle prompts and optional sharing of lived experience during our journaling session.
CANCELLATIONS
All bookings incur a 20% cancellation fee which is non-refundable. If you cancel within seven days of the event, the full retreat cost is incurred. Special/emergency cases can absolutely be discussed
DIRECT BOOKINGS
For all enquiries and bookings please email [email protected]
We can't wait for you to join us.
*Not sure what to expect? Read this cracking Sydney Morning Herald piece by Andrew Bain who attended a retreat.
THE TAILORED POD
The architectural home is 40sq metres, snug by design for a tech-free escape. Every touch is considered and local. Sink deep into your Huon pine tub filled with ice or choose to request an extended experience with a soothing hot bath infused with Tasmanian botanicals. The bath is made with timber sourced from the depths of Lake Pieman. Settle into the hand-crafted couch, made exclusively for the pod. Here, through floor to ceiling windows, nature is your entertainment. Views out to the dunes, Frederick Henry Bay and the Southern Ocean beyond are rivalled only by Mount Wellington / kunanyi out to the west. Surf beaches and cafes are just around the corner for those who are keen to make a full day of the experience.