3 CAPES AF WILD WELLNESS WALK
July 8-11, 2022
After a sold out 3 Capes trip in 2021, we're ready with fresh dates for 2022!
Are you drinking more than you’d like to and want to shift your relationship with alcohol? Spend four life-shifting days on the Three Capes Track deep-diving into nature, writing, walking and Wim Hof plunging.
This winter, join Alice and addiction expert Dr. Chris Davis, for a wild trek along the Southern Hemisphere’s highest sea cliffs, to the world’s edge. Let a certified Wim Hof Method instructor, guide you through the power of breathwork and cold-water submersion. Prepare to embrace your story, through journal writing with author Alice Hansen. Let the healing power of nature have its way between long table dinners and fireside chats. Wild Wellness is a journey to wellness that has the capacity and tools to last a lifetime.
Find full details of the experience & book here.
Dates also available by request.
What others say ...
In need of a personal reset & reboot I booked the Wild Wellness Walk. This trip delivered just that, plus a whole lot more. Passionate & knowledgeable guides reconnected me to mother nature. Daily practice of the Wim Hof method invigorated & renewed. Evening journal writing guided by Alice Hansen gave everyone time to reflect & discuss ‘Connection, Care & Commitment.’ A trip that nourishes the body, mind & soul. Life changing for me.